Dog Food Brands for a Healthy and Happy Pup

Dog Food Brands for a Healthy and Happy Pup

Dog food brands are now available in the. India From canned dog food to puppy food, there are many options to choose from. Some popular brands include Blue, Purina, and those available in the UK and Canada. However, it’s important to do your research and avoid...
Does an apple a day really keep doctors away?

Does an apple a day really keep doctors away?

The saying “an apple a day keeps the doctor away” has been around for centuries, but is there any scientific evidence to support it? While apples do have some health benefits, the truth behind this popular phrase may surprise you. Let’s take a closer...
Biohacking-8 Strategies for a Better You

Biohacking-8 Strategies for a Better You

You’ve known about hacking PCs, hacking cell phones and hacking email. You’ve even known about hacking races. However, shouldn’t something be said about hacking your body? The idea is called biohacking. While it might seem like something out of Brave...
Breathe Healthy To Stay Healthy

Breathe Healthy To Stay Healthy

Maintaining healthy breathing habits is crucial for overall health and well-being. Proper breathing techniques can help reduce stress, improve lung function, and boost the immune system. Incorporating practices such as deep breathing exercises, regular physical...
Music Therapy Can Help Improve Mental Health

Music Therapy Can Help Improve Mental Health

Music therapy is a form of treatment that uses music to improve physical, emotional, cognitive, and social functioning. It has been shown to have a positive impact on the brain, and can be used to treat a variety of conditions, from anxiety and depression to...
Health for the body-Health For All

Health for the body-Health For All

Health for the body to achieve max wellness in life. Hirav Shah is a well-known expert in the field of health and wellness. He believes in the concept of “Health For All,” which emphasizes the importance of maintaining good health for the body. This...
Tips To Maintain Optimum Brain Health In 2023

Tips To Maintain Optimum Brain Health In 2023

What is the brain? The brain is a complex organ that controls thought, internal representation, feeling, sense of touch, motor skills, imagery, respiration, temperature, hunger and every process that regulates our body. Together, the brain and spinal cord that extends...
Cycling Will Be The Next Health Mantra

Cycling Will Be The Next Health Mantra

If you get off the bike after 30 minutes and you are gasping for breath with your hair, skin, and clothes all saturated with perspiration, then congratulations! You have burned as many calories as you possibly can in that half an hour, or nearly so. You have elevated...
Healthy Habits That Can Help You Live Longer, Boost Life Expectancy

Healthy Habits That Can Help You Live Longer, Boost Life Expectancy

The world thinks that life expectancy is largely determined by genetics. However, there is massive scientific published literature which infers that genes play a much smaller role than originally believed. It turns out that environmental factors like diet and...
Best Breakfast Choices To Be Incorporated For Health !

Best Breakfast Choices To Be Incorporated For Health !

No doubt the most important meal of the day, breakfast, serves many purposes from energizing us for the day ahead, stimulating the brain, and kick-starting metabolism. “Eating breakfast in the morning is good for blood sugar level management, especially for...
Eat Healthy To Stay Healthy

Eat Healthy To Stay Healthy

Eat Healthy To Stay Healthy Eating foods that are healthful for you and staying physically active may help you reach and maintain a healthy exercising weight and change state how you feel. You also may find that moving more and eating better could help you keep up...
Healthiest foods on the planet – Hirav Shah’s top 5 picks.

Healthiest foods on the planet – Hirav Shah’s top 5 picks.

Food possesses the power to reverse a disease. Cure a disease. Heal a disease. Even our forefathers relied heavily on available ingredients from the kitchen to cure colds, coughs, flu, wounds, and infection. Therefore, Hirav Shah, Renowned Business Enhancement Expert,...
Good food fixes a bad mood

Good food fixes a bad mood

When you’re feeling low on a working normal day, it can be sorted out by turning a food appetite and enjoying good food to uplift the low spirit, says Business Strategist Hirav Shah. But how to accurately determine whether food can raise your spirits?...
10 Tips To Detoxify The Body Naturally

10 Tips To Detoxify The Body Naturally

“Before starting or planning anything, it’s imperative to do away with our body toxins first”, Says Hirav Shah, Business Strategist, Advisor, Consultant and Astrologer. Hirav Shah’s 10 tips to detoxify the body naturally Your body has a...
The Sunshine Vitamin- Discovering the Benefits of Vitamin D

The Sunshine Vitamin- Discovering the Benefits of Vitamin D

Sunlight is the ultimate source of energy for all beings in the world. It is an important part of the biotic and abiotic components of the ecosystem. It is responsible for the continuation of life on earth. What is Sunlight ? Sunlight is the light and energy that...
Nutritional Sources of Vitamins That Support The Immune System.

Nutritional Sources of Vitamins That Support The Immune System.

The key to fighting fit is using nutrition as a health tool aka ensuring to take nutrition that can support the immune system. How Immune System Works Our immune systems feed on enough energy to produce immune cells, which behave as building blocks, and our enzymes...
Know About Five Perfect Food Couples For Perfect Health

Know About Five Perfect Food Couples For Perfect Health

Some foods complement each other very well. Just so well that they seem to make each other better! They blend with each other in a synergistic rhythm, as though they were meant to be together. Leading Business Transformation Leader, Hirav Shah calls such food pairings...
6 Juices that can help to boost Immunity In 2022

6 Juices that can help to boost Immunity In 2022

The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease. When the immune system comes into contact with...
5 Quick & Easy Monsoon Breakfast Recipes

5 Quick & Easy Monsoon Breakfast Recipes

Monsoon is here in all its glory. The months of Monsoon come loaded with a bevy of yummy vegetables and fruits and there are a plethora of choices you can incorporate in them. Many of us complain about indigestion and upset stomach during Monsoon, hence you should try...
10 Fitness Mistakes To Be Avoided In 2022

10 Fitness Mistakes To Be Avoided In 2022

There are many common mistakes that people make while maintaining fitness. These mistakes can be avoided only when a fitness program is designed sensibly. Until you change, nothing changes. — Tells Hirav Shah, The Most Influential Brand Enhancement Expert and Renowned...
6 Things To Be Done To Keep Healthy- For Travellers

6 Things To Be Done To Keep Healthy- For Travellers

“Take care of your body. It’s the only place you have to live in” “If you don’t make time for exercise, you’ll probably have to make time for illness.” This doesn’t need to be spelt out now, since the world has now gotten aware of it, and more so- says...
Before The 3rd Wave, How Must Businesses Prepare Themselves.

Before The 3rd Wave, How Must Businesses Prepare Themselves.

Amidst the ongoing second wave of the pandemic, is your business ready for the next ? Are you and your sales team not only mentally prepared but also tactically prepared? Have you already pulled up your socks ? Do you have a solid strategy in place? What Can Be Done...