Monsoon is here in all its glory. The months of Monsoon come loaded with a bevy of yummy vegetables and fruits and there are a plethora of choices you can incorporate in them.
Many of us complain about indigestion and upset stomach during Monsoon, hence you should try to eat most of your meals at home during this time. The reason is also, you cannot be cent percent sure of the ingredients that are used outside.
Meanwhile, here is a chance to make your mornings so much fun with all the goodness…yes because below mentioned are super delicious and nutritious Breakfast Ideas, mentioned by Business Transformation Leader Hirav Shah, you can certainly and “must” try.
It’s monsoon time again! The weather has turned hot and humid, and we all need something to keep us going through the day. Here are five simple breakfast recipes that will give you energy for the rest of the morning.
1. Strawberry & Watermelon Smoothie
Smoothies are fun. Smoothies are filling. Smoothies are so easy to make. Blend in your favorite veggies, fruits, nuts with yogurt and there you have it. A genuine slurp-worthy affair!
This smoothie packs two of Hirav Shah’s most favorite Monsoon essentials—watermelon and strawberry. Top it with healthy chia seeds. Nothing better than that. This nutritious and tasty smoothie is the best way to ward off your early morning blues.
This smoothie recipe combines two fruits that go well together. Strawberries and watermelons are both high in vitamin C and contain antioxidants that help fight free radicals. Free radicals cause damage to cells and DNA, so eating foods rich in these nutrients helps protect against cancer and other diseases.
2. Quinoa Pancakes With Strawberries On Top
Quinoa is a fairly adaptable ingredient, and high-end eateries and restaurants around the world are going all out to experiment with the wonder pseudo-grain.
The high-protein ingredient can be roasted. They can be made into pancakes. Bathed in milk, soaked in orange essence, these pancakes are given a super yummy final touch. Yes, with a handful of strawberries on top. Sounds delicious, isn’t it…
If you’re looking for something different to serve at brunch, try making pancakes out of quinoa instead of wheat flour. Quinoa is gluten-free, low in fat, and has more protein than any grain. Plus, it cooks up quickly and tastes great.
3. Yogurt, Oatmeal, And Fruit Breakfast Medley
This is a wholesome breakfast to start with. It is one sure delicious protein booster. Packed with the goodness of oats, this one will certainly make your day. Packed with cooling yogurt, nuts and fruits, this breakfast dish is sure to boost your mornings.
What more do you need…
This recipe combines yogurt, oatmeal, and fruit into one delicious breakfast medley. You can use any type of fruit you prefer, such as apples, bananas, strawberries, blueberries, peaches, pears, plums, etc.
Do you know Bombay toasty is perfect for who? For those, who love trying and making the most of what they have in their kitchen pantry.
Have pan-fried sandwiches stuffed with slices of Monsoon’s favorite onions, potatoes, cucumbers and tomatoes. To make it richer, you can also throw in a slice of cheese. Across ages, this fuss-free breakfast recipe is a super hit !!
In addition to being healthy, these oats are also gluten-free, vegan, and dairy free. They are also packed full of fiber, protein, vitamins, minerals, antioxidants, and phytochemicals.
5. Avocado Toast
If you were thinking, why it hasn’t come yet, then here it is. Hirav Shah included an avocado toast recipe since avocado toast is excellent, just excellent.
With just a sprinkling of sea salt, and nothing much. If you want to upgrade it, then you can do it as well with an egg, tomatoes(fried), or even some garlic rubbed onto the toast.
Mango Avocado can also be tried in early monsoon, wherein you gotta put some fresh cut pieces of mangoes on top, then add a dash of lemon juice and chili flakes. That’s all. It’s good to go now.
This recipe is perfect for those who love avocado toast but hate the hassle of making it at home. You simply add oats to an avocado, then top it with cinnamon and honey.
Breakfast might be the most important meal of the day, but hang on…It is also vital to listen to your body and feed yourself only when you really and genuinely feel hungry.
Common beliefs that having breakfast is vital for weight loss are certainly true. But this might not stand true for everyone. Especially for those who eat late dinners or who sleep late-Concludes Hirav Shah, Business Enhancement Expert.
Frequently Asked Questions
What are some very popular but nutritious Indian breakfast choices?
Poha and Dosa
Can oats be taken as breakfast?
Yes, overnight soaked oats with nuts and seeds can be taken as breakfast.
What is the typical Indian breakfast?
Roti, dosas or idlis
Which country eats the healthiest breakfast?
Which country invented breakfast?
What are 3 types of the most popular breakfast?
Continental Breakfast, English Breakfast and American Breakfast.
What are some worst breakfast options?
Sugary Cereals, Reese’s Puffs, Honey Smacks, Krave Chocolate, Frozen Waffles, French Toast Sticks