Right now it is the summers’ sweltering heat that can cause you to lose concentration, other times it is the cold air of the winter that can give you lethargy and make you hit an energy slump. You could be having one of those bad days where you can hardly focus on anything else. Except what’s playing on your mind. The situation could be anything. Actually, it can all make your productivity at work take a hit.
Isn’t it time to do something that’s our solution, practically for everything —- happy or sad — EAT.
Yes, you heard that right. There are foods that can actually enhance your focus and maximize your productivity during the day-Opines Astro Strategist Hirav Shah.
Table of Contents
Foods which boost productivity
Being able to tick off all daily tasks from your checklist requires a sharp mind and plenty of energy, and eating right can help you maintain that.
Do away with that oily packet of chips. Reach for one of these options whenever you feel like eating something, while at work.
1. Almonds
Remember, before going to school, how our Moms used to give us overnight soaked almonds when we were little? Well, that was for the very reason to enhance productivity. Cut to becoming what we are today and nothing seems to have changed.
Almonds are full of healthy fats and essential calories. Not just that, but the protein in almonds aids curb your appetite and can get you through your day.
2. Walnuts
Walnuts are good for your memory and brain power. It helps you to maintain optimum brain health. They are vitamin E, antioxidants and amino acid rich food, which means they can aid enhance your brain performance.
As per a recent study, it has been documented in journals that walnuts can enhance your memory, improve reasoning, and even slow down cognitive deterioration due to the age factor.
3.Bananas
Bananas work like a “full food” as in they make you full for the longest time. Bananas contain the right amount of glucose that your body needs to remain focused. Bananas contain the right amount of nutrition that your body needs to remain productive.
Bananas are also loaded with enough carbohydrates that can keep you feeling full longer and longer; The best thing is, Bananas help in preventing you from snacking on more unhealthy food.
4. Green Tea
We all know that green tea increases your metabolism. Green tea gives you healthy and glowing skin. But green tea can also be a caffeine-packed alternative to coffee. Yes, and it can help increase your energy levels. It contains an amino acid called L-theanine that works magic, aka it aids the brain to stay alert, thereby enhancing focus.
5. Eggs
Eggs are super rich in Omega 3 and a B vitamin called choline. These can help enhance memory and accelerate reaction times.
Eggs literally require no time for preparation. And they can do a world of good to your overall health. Have them hard-boiled or scrambled. Or maybe include them in your egg salad.
The Bottom line
Aside from snacking on items that boost productivity, you can also consider taking a nap to improve your work performance. As per a recent study, a 20 to 26-minute nap can increase your focus and alertness.
Also, get adequate sleep !!
Never go to bed hungry. Insomnia is often caused by hunger pains.
Eat one of the above-mentioned foods from Business Astrologer Hirav Shah’s list that boost energy to improve sleep and get up feeling refreshed and recharged.
Frequently Asked Questions
What drinks increase productivity?
Water is the first. Good quality coffee and good quality green tea can increase productivity.
What is the most productive food?
Eggs. They are the most energy intensive !!
What foods give you motivation?
Blueberries, Dark chocolate, Bananas, Tuna & Avocados.
Does chocolate increase productivity?
Dark chocolates may activate your brain in a way that helps enhance your attention levels
What are power foods?
They are the ones that provide rich levels of nutrients like fiber, potassium and minerals.
What is the most energy efficient food?
They include wheat, beans, fish, eggs, nuts etc…
Which chocolate is best for the brain?
Dark Chocolate
What vegetables are called superfoods ?
Arugula, Broccoli, Brussels sprouts, Cabbage, Cauliflower etc…
