When you’re feeling low on a working normal day, it can be sorted out by turning a food appetite and enjoying good food to uplift the low spirit, says Business Strategist Hirav Shah.

But how to accurately determine whether food can raise your spirits? Here’s the technical and scientific explanation by Hirav Shah regarding the same.

There are certain foods that will surely improve brain health and mood disorders. The below list showcases how a few foods activities your mood and brings instant energy to the body.

Fatty Fish

Fish is a rich source of Omega-3 fatty acids and a group of good fats that are required for the body. As the human body can’t produce fats on its own, the intake of Fish will surely boost up the Brain activity.

Omega-3 helps to the fluidity of the human brain’s cell membrane and contributes to brain development and cell signalling efficiently.

As per study, consuming Omega-3 in the form of fish oil will help in lowering depression disorders.

Fatty fish like salmon, which is rich in Omega-3 fatty acids lowers the risk of depression in each individual.

Dark Chocolate

Chocolate is a mix of various mood-boosting compounds.

As per the study, the main ingredient in Chocolate acts as a quick source of fuel for the human brain.

Chocolate contains feel-good compounds like caffeine, theobromine, N-acylethanolamine. The mixed substance of the three ingredients helps to improve mood.

Though a few experts debate on the compounds available in chocolate, largely the impact of chocolate ingredients on human brain’s is positive.

The pleasurable taste, smell and texture may also help to develop a good mood.

The chemical collaboration of sugar, fat, milk has a positive impact on the brain as it is a high-calorie food.



Bananas are rich in vitamin B6 which cools down the brain and helps synthesize feel-good neurotransmitters such as dopamine and Serotonin.

Usually, one full large banana contains 16 grams of sugar and 3.5 grams of fiber.

The collaboration of sugar and fiber slowly stables blood sugar and better mood control.

If the human brain is irregular and witnessing mood swings, the intake of full banana helps in achieving good results say Hirav Shah.

Being a tropical fruit, Banana is an amazing source of prebiotics, which helps to reboot the brain system and lower mood disorders.


In general, eating more fruits and vegetables lowers depression rate. But having Berries which are high in a wide range of antioxidants and phenolic compounds helps in reducing oxidative stress and set right the imbalance of compounds in the human body.

Especially, Berries which have high anthocyanins, its purple-blue color will be very useful to lower depression symptoms.

Frozen Berries can also be consumed, which contain a high amount of antioxidants and are rich in disease-fighting anthocyanins.

Fermented foods

Eatables like Kimchi, yoghurt, kefir, kombucha and sauerkraut comes under Fermented foods.

The fermentation process allows live bacteria to penetrate in foods that are able to sugars into alcohol and acids.

In the entire process, probiotics will be created, which indeed helps from the growth of healthy bacteria in the body.

But the study also says that not all fermented foods release probiotics, as a few particular breads used for the formation of beer and wine will lose their compounds during the cooking and filtration system.


Oats are a sub-product from a whole grain that helps to keep the brain in a good mood in morning times.

Oats can be consumed in many forms like overnight oats, oatmeal, Muesli and granola.

As Oats is rich in fiber, intake of 2-5 grams of Oats during breakfast increases energy levels in the body and helps for the free flow of the blood in the entire body.

Oats also contain iron which indeed improves mood symptoms and helps to come over iron deficiency anaemia.


Coffee is one of the popular drinks which has caffeine as a largely compound. Due to caffeine, the naturally occurring compound named adenosine in the brain will be eradicated and increases alertness and attention.

Mood-boosting neurotransmitters like dopamine and norepinephrine will be released in the human body due to intake of coffee.

Along with caffeine, Coffee also contains chlorogenic acids which also help to boost up the human brain.

Beans and lentils

Beans and lentils usually have rich fiber content, but adding to it plant-based proteins in them bring a refreshing mood to the human body.

Beans and lentils are an excellent source of vitamin B which automatically increase the levels of neurotransmitters in the body.

B vitamins present in beans and lentils helps in nerve signalling and improves the life span of nerve cells.

The existence of zinc, magnesium, selenium and nonheme iron in Beans and lentils instantly elevates your spirits.

Business Astro strategist Hirav Shah in detail take on the above-mentioned foods is best and quicker format to see which foods help to improve your mood and brain system.