The world thinks that life expectancy is largely determined by genetics.
However, there is massive scientific published literature which infers that genes play a much smaller role than originally believed. It turns out that environmental factors like diet and lifestyle are keys.
On that note, Noted Business Transformation Expert Hirav Shah lists down 3 major habits which can help to boost life expectancy.
Table of Contents
1.Consume More Nuts
Nuts are nature’s gifts to mankind and are nutritional powerhouses which are rich in protein, fiber, antioxidants, and beneficial plant compounds. What’s more, they’re a great source of several vitamins and minerals, such as copper, Magnesium, potassium, folate, niacin, and vitamins B6 and E.
Published scientific studies show that nuts have tremendous beneficial effects on heart disease, high blood pressure, inflammation, diabetes, metabolic syndrome, belly fat levels, and many autoimmune conditions.
Even studies have shown that folks who ate at least 3 servings of nuts per week had a 40% lesser risk of premature death.
So, to boost life expectancy, take more nuts and start from today !!
2. Shift To A Plant Based Diet
Consumption of a wide variety of plant foods, such as fruits, vegetables, nuts, seeds, whole grains, and beans, may alleviate risk and promote longevity.
There is plenty of research done which links a plant-rich diet to a lower risk of premature death by 20%, as well as a reduced risk of cancer, metabolic syndrome, heart disease, depression, and brain deterioration and these effects are attributed to nature Earth, since these natural foods are full with nutrients, minerals and antioxidants including polyphenols, carotenoids, folate, and vitamin C .
Lastly, vegetarians and vegans also tend to be more health-conscious than meat eaters, hence eating plenty of plant foods will certainly improve health, thereby enhancing longevity.
3. Develop A Good Sleeping Pattern
While you sleep put all the excuses, complain, blame, self-pity aside ….and just sleep. Nothing else matters.
A much-coveted enterprise is sleep. Yes. Indeed… And as researchers find out more and more about its purpose – and the fallout of not getting enough – the importance of getting a good night’s sleep becomes even clearer.
Now the world knows that sleep is crucial for regulating cell function and helping your body heal. All studies report that longevity is likely linked to regular sleeping patterns, such as going to bed and waking up around the same time each day.
Sleep duration also seems to be a factor, since too little sleep may also promote inflammation and increase your risk of diabetes, heart disease, and obesity. These are all linked to a shortened lifespan. Follow sleeping habits of 5 successful personalities, be it a leader, be it a celebrity or anyone whom you like.
The secret to better work productivity is a good night’s sleep. Rather, it can be said that the best kept secret to high productivity is quality sleep. It’s also a commonality between the most successful people on the planet. Sleep is free, it doesn’t mean it’s not valuable…Quotes Hirav Shah.
Bottom line
Longevity may seem beyond your control, but many healthy habits, especially the ones mentioned above, may lead you to a ripe, old age.
Train your mind and your heart, so that you are guided to prioritize and invest in these healthy habits that can help you live longer-Concludes Hirav Shah, Business Enhancement Expert.
