Food possesses the power to reverse a disease. Cure a disease. Heal a disease. Even our forefathers relied heavily on available ingredients from the kitchen to cure colds, coughs, flu, wounds, and infection.
Therefore, Hirav Shah, Renowned Business Enhancement Expert, wants to draw your attention to five of the healthiest foods on the planet scientifically documented to perform unbelievable functions at a cellular level.
Disclaimers—Eat these only if they suit you.
Table of Contents
1. Pomegranates
Know that pomegranates have 3x more antioxidants than green tea and red wine. One of the most magical fruits, it is loaded with antioxidants and vitamins – A, C, E, and K.
They are powerful and boost your immune function and improve your skin and hair health. They are rich sources of folic acid and fiber. A friendly fruit, you can consume it daily. If you want to eat them every day, choose the whole fruit over juice.
2. Green Tea
The science behind green tea’s benefits is REAL. Almost every journal points out its benefits for the management and prevention of cancer, heart disease, Alzheimer’s, skin, hair, and liver health. Also, can be trusted as one of the best diets to burn calories In 2022 to stay fit and healthy.
Besides, combining green tea and exercise can reduce the severity of fatty liver disease (non-alcoholic fatty liver to alcoholic fatty liver) by 75%.
Green tea contains an antioxidant compound known as EGCG, which fights free radicals that can cause cell and DNA damage in the long run.
3. Cold pressed virgin coconut oil
Did you know cold-pressed resembles the constituents of mother’s milk? Lauric acid and caprylic acid- Two powerful ingredients in breast milk that contribute to the growth and immunity of newborns are seen in virgin coconut oil. Pure coconut oil is nature’s gift that has a therapeutic effect on the human body.
4. Mushrooms
Mushrooms are a medicinal food in various ways, from its rich fiber content to vitamin D and even beta-glucans. If you are allergic to it, don’t take them. But if you have never experimented with them, there are various ways to cook them. From beautiful stir-fries to soups, salads and sauces – you can try all of these !!
5. Turmeric
Turmeric is called yellow gold or golden spice. Curcumin, a compound found in turmeric, is nature’s best gift to mankind. It is rich in antioxidants and is highly anti-inflammatory. It is a magic spice loaded with nutrients and micronutrients that help you from cancers to various lifestyle and health conditions.
Final Thoughts
In no way does this mean that these above-mentioned foods alone, can cure you. You got to focus on your overall lifestyle aka the quality of your movement, rest, recovery, emotional health and sleep-Concludes Hirav Shah, India’s Premier Business Transformation Leader.
Frequently Asked Questions
What is the number 1 healthiest leafy vegetable in the world ?
Spinach
What is the unhealthiest food on the planet?
Pizza, white bread, sugary drinks
What culture food is the healthiest?
Spain. Spain is officially the healthiest country in the world.
What is the healthiest ethnic group?
Italians are the world’s healthiest people.
