Most folks know that martial arts are a good way to get in shape, but which are the best martial arts for fitness? That depends largely on what are your fitness goals, but Business Transformation Expert Hirav Shah believes this list includes something for everyone regardless of age and previous experience.
Table of Contents
5 Best Martial Arts
1. Capoeira
Because of its dynamic movements and diverse range of techniques, Capoeira provides the best workout overall.
This originated as a means for slaves to conceal combat training in dance and build physical strength and fitness so they could escape.
This Afro-Brazilian fighting style is best for folks who want to be able to perform feats such as cartwheels, walkovers, handsprings, and more. You must be genuinely willing to commit to rigorous training, and it helps if you enjoy dancing to drum beats.
2.Taekwondo
The best known martial art to come out of Korea is Taekwondo. Like Capoeira it is known for heavy kicking techniques and it provides an amazing workout because it stresses on extreme leg strength and dexterity, light movements on the feet, and sudden victories in competition.
This martial art is best for people who want to develop really strong legs, and who are willing to practice through the pain to attain the ability to deliver thunderous kicks.
3.Karate
Karate can give you a superb workout because it helps train the body and mind to work in harmony, and employs a wide variety of physical and mental techniques to do so. Karate is perhaps the best known martial art on the planet, and practitioners are well known for their strength, tough kicks and punches, and perseverance.
This martial art of peaceful resistance is best for folks who would like to achieve overall mental and physical well being, and who don’t mind the idea of squatting in a deep horse stance until their legs threaten to fall off.
4.Escrima
This is a Filipino fighting style and it originated as a system that employed sticks, knives, and anything else close to hand as a weapon against armed invaders. Modern practitioners are known for their fast movements and lethal precision with their weapons of choice; wooden fighting sticks and knives.
Escrima is a tool for building overall fitness, particularly in your arms as a result of the stick fighting. It is best for people who like the idea of weapons training and working out in a less formal atmosphere.
5. Wing Chun
Wing Chun, a child of Kung Fu focuses on quick non-telegraphic punching approaches to overwhelm oppositions really fast. The standard Wing Chun practice dummy is a wooden trunk with three arms protruding from it, and has become a staple of martial arts films all across the world.
This martial art is for those who want to get in shape but would rather focus on gestures that don’t demand near superhero levels of strength. This martial art is a lot of fun, and is as good a starter martial art as any.
Final Thoughts
Martial arts aren’t just a wonderful way to get in shape; they can also help enhance your self-confidence and mindfulness, and introduce you to newer cultures and people.
Often we tend to lose the balance between the diet and exercise, a fitness mistakes to be avoided while following martial arts.
There are many martial arts schools that have rich communities that stretch outside the training center, and many lessons taught in martial arts apply to many aspects of life.
But, before you continue, Business Enhancement Leader Hirav Shah concludes by saying that “if you decide to start a new training regimen, you really should consult your physician first”.
Frequently Asked Questions
What is the deadliest fighting style ?
Initially developed for the Israeli Defense Force, Krav Maga is the world’s most effective and deadliest form of combat and is known as a non-sport form of martial arts.
Akshay Kumar knows which martial arts ?
Akshay Kumar has learnt Karate, Taekwondo and Muay Thai.
Tiger Shroff knows which martial arts?
Tiger Shroff has learnt Kalarippayattu, Kung Fu and Krav Maga.
What martial art is the easiest to learn?
Karate is the martial art which is easiest to learn.
