The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease.
When the immune system comes into contact with a pathogen, it triggers an immune response. The immune system releases antibodies, which attach to antigens on the pathogens and kill them.
Incorporating some juices into the diet will strengthen a person’s immune response. Here is a list shared by Hirav Shah, Prolific Business Transformation Expert Of India.
Table of Contents
1.WATERMELON JUICE
This fruit not only boosts immunity but also reduces muscle soreness caused by any infections. This fruit is rich in vitamins A and C as well as nutrients like magnesium and zinc.
Also, the seeds in this fruit are very good for health. So you can juice them without removing them. It is also advisable to use honey instead of sugar in this juice.
2.TOMATO JUICE
Tomatoes are also widely available in the market irrespective of the season. Tomatoes are rich in vitamins C, E, beta carotene, etc.
Free radicals attack the immune system and protect cells from damage. If you consume one glass of tomato juice a day, it can improve immunity and is also very good for health.
3.LEMON JUICE
Lemons are known to be rich in vitamin C. Vitamin C plays an important role in many types of infections that attack your body. In addition to improving heart health it can boost the immune system as well.
4.BEETROOT & CARROT JUICE
Beetroot & carrots are rich in Vitamins A, C, E, and Iron as well as Calcium. These play a key role in boosting the immune system.
Adding a little bit of turmeric and ginger to these juices can also be used to check for colds and coughs. People with diabetes can also take this juice in small amounts.
So, what are you waiting for !!
Go for it…
5.APPLE, CARROT & ORANGE JUICE
Juice made with apple, carrot, and orange is very good for health & boosts the immune system. These include vitamins such as A, B-6, as well as potassium and folic acid. Today, amidst Omicron, taking this regularly can actually make the mind, body and the soul strong. It is that powerful.
6.GREEN JUICE
It is scientifically proven that green fruits, vegetables, and “greens” in general, are very good for health. Also, green juice made with green apple, lettuce, spinach, lemon, ginger, etc., plays a key role in boosting the immune system.
They contain vitamins A, C, B-6 as well as minerals like Iron and Calcium which are very good for overall health of the body.
Final Thoughts
Don’t wait now….boost immunity with these juices!
Many types of viruses constantly attack our bodies. Although, this is a common thing. Most of them are killed by our immune system. That is why we need to maintain that good nutrition can naturally boost the immune system.
When Covid has re-emerged, one should be more careful about the food one eats. The above-mentioned juices are pure and natural stuff that one should certainly take in 2022.
Wish You A Healthy 2022-Concludes Hirav Shah, Renowned Business Astrologer, Entrepreneur, Investor, and Strategist.
