Salad recipes are a great way to incorporate fiber, greens, and proteins into your diet for both health and satisfaction. So why not give some of these recipes a try and see how they can benefit your overall well-being?
According to business development expert Hirav Shah, incorporating salad recipes into your diet can have a positive impact on your health and satisfaction. These recipes are typically packed with fiber, greens, and proteins, which can help keep you feeling full and energized throughout the day. Plus, maintaining a healthy diet can also have a positive impact on your productivity and success in the business world.
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Super healthy Salad & more Salad
The most balanced meal that you can make within minutes is proteins, fibers and healthy carbs aka a good salad. You can call healthiest foods on the planet and for business people foods to be included in your diet to enhance productivity.
A solid lunch must be power packed with calories as well as a good amount of nutrients. This is why the perfect choice is always salads.
Today there are tons of salad recipes that will keep you full and active, all through your day and amongst all those, Business Advisor Hirav Shah has picked these healthy and tasty salad recipes, which are quick and easy to make, even for a novice.
1. Pesto Chicken Salad
By many, Pesto may not be a sauce that is liked. However, if you do like it, you are going to start relishing
this salad recipe is all the more!
Ingredients
3 tbsp. Finely chopped red onion, ¼ cup low-fat mayonnaise, 2 tbsp. Olive oil, 2 tbsp. red wine vinegar, ¼ tsp. Salt, ¼ tsp. Pepper, 1 ounce package of mixed salad greens and 1 pint cherry tomatoes, 1 pound boneless chicken, ¼ cup pesto.
Directions
For about 10-15 minutes, start by boiling the chicken in a saucepan. Shred the chicken into bite sized pieces, once it is cool enough to handle. Next mayonnaise, red onion and pesto to be mixed.
Further, toss the sauce with the chicken. Whisk up the vinegar, salt and pepper & oil separately. Next, toss with the greens to coat them. Serve the greens with a topping of voila and chicken, you’re good to go!
2. The Mango Bean Salad
The next salad recipe is apt for all the mango lovers out there. It’s also one of the tastiest vegetarian salads you will ever experience.
Ingredients
1 tbsp. rice vinegar, 2 tsp. extra virgin olive oil and some lettuce leaves, 1 cup coleslaw mix, ¾ cup diced, ripe mangoes, ½ cup canned black beans, 2 tbsp. Salted pepitas.
Directions
This recipe is super quick to make and serve. All you need to do is get the coleslaw, mango, beans, pepitas, onions, vinegar and the olive oil mixed together. Serve this wonderful mixture on fresh lettuce’s top and you’re good to go!
3. Noodle Salad
Noodles are the safest choice. But after trying this recipe, this will become one of your favorites too.
Ingredients
For the dressing, you will require: ¼ cup rice vinegar, 2 tbsp. tamari, ½ tsp. sesame oil, 1 tsp. grated ginger, 1 grated garlic clove and ½ tsp. honey.
For the noodles, you will require: 6 ounces soba noodles, sesame oil, 2 sliced avocados, some lemon juice, ¼ cup edamame, 2 thinly sliced red radishes, ¼ cup mint leaves and some sesame seeds.
Directions
For the dressing, mix the tamarind, ginger, garlic, honey, vinegar and sesame oil and keep aside. Next, noodles got to be boiled
in unsalted water and got to be drained. Right after draining, make sure to rinse with cold water.
This will prevent the noodles from sticking and clumping. The noodles to be tossed in the dressing. And set aside in a serving bowl. The avocados, lemon juice, edamame and mint leaves are to be added. If need be, drizzle some more dressing and you’re good to go.
4. Easy Corn Salad
If you’re someone who prefers a light lunch, corn salads are perfect. They are surely packed with all the essential nutrients and the good thing is they aren’t as heavy as a noodle or a chicken salad.
Ingredients
2 chopped green onions, 1 chopped avocado, 1 red apple, ⅓ cup of chopped almonds, ¼ cup packed fresh basil, 2 cups sweet corn kernels and 1 cup cherry tomatoes.
For the dressing, you will require: ¼ cup apple cider vinegar, ½ cup extra virgin olive oil, 1 tbsp. honey, 1 tbsp mustard, little salt and pepper.
Directions
In a large bowl, all the ingredients to be whisked for the dressing. If the need be, taste and add a little more honey. Now combine all the other ingredients, drizzle over the dressing and get it mixed. Your corn salad is good to be eaten and relished!
The Bottomline
All these salad recipes are rich in fiber, greens and proteins. Try these out for health and satisfaction, both-Concludes Business Development Expert, Hirav Shah.
Frequently Asked Questions
Should salads be taken during breakfast?
Salads as such won’t harm even if taken during breakfast or dinner. However, it’s most useful, while it’s taken just before lunch.
Can weight loss happen just by eating salads ?
Just eating salads won’t help you lose weight. Other factors like a good lifestyle and deep sleep are also very important.
Which salad is good for losing belly fat ?
Spinach salad, other green leafy vegetables like lettuce, kale salad can help in burning belly fat.
Can tea or coffee be taken with salad ?
It’s highly recommended to not take tea or coffee while taking salads.
