Let this be the year to reset that lifestyle and own the best health ever…Start by burning those excess fat and losing weight.
And how will you do that…
By exercise and “diets”, of course!! But change yourself first.
On that note, Iconic Influencer and Astro-Strategist, Hirav Shah outlines 4 diets which can help in losing those extra calories !! And helps to maintain optimum brain health.
Table of Contents
Hirav Shah outlines 4 diets
1. Plant Based Diets
Eat natural food. Eat God’s food. Eat plant based diets. They can help you lose weight.
The most popular versions are Vegetarianism and Veganism, which restrict animal products for ethical, health and environmental reasons.
However, there are also more flexible plant-based diets. Like say flexitarian diet, which is a plant-based diet which allows the consumption of animal products in moderation.
There are no specific rules for the flexitarian diet, as it is a lifestyle change rather than a diet. Making it a popular alternative, it promotes eating mainly fruits, vegetables, legumes and whole grains, but it allows protein and animal products in moderation.
2. Low Fat Diets
Low-fat diets have been popular for decades. Low-fat diets restrict fat intake because fat provides about twice as many calories per gram as the other two macronutrients – protein and carbohydrates.
Ultra-low-fat diets are mainly plant-based and limit meat and animal products. As low-fat diets limit calorie intake, they can contribute to loss of weight.
So, now you have two wonderful options already!!
3.Low-Carb Diets
These diets could be among the most popular diets for weight loss. Examples include the Atkins diet, Ketogenic (keto) diet, and low-carb, high-fat diet.
Some varieties of low-carb diets alleviate carbohydrates more drastically than others. For example, very low carbs diets, such as the keto diet, limit this macronutrient (carbs) to less than 10% of total calories, compared to 30% or less for other types of diets.
So, basically, your carb intake is restricted in favor of protein and fat. They are generally higher in protein than low-fat diets, which is important because protein can help reduce appetite, increase metabolism and maintain muscle mass.
Low-carbohydrate diets can promote weight loss and be more efficient than traditional low-fat diets. What’s more, low-carb diets appear to be quite effective at burning harmful belly fat.
4.The Mediterranean Diet
Actually, this one is based on the foods that people in countries like Italy and Greece used to eat. Although it was designed to reduce the risk of heart disease, many studies showed that it can also promote weight loss.
The diet recommends eating lots of fruit, vegetables, nuts, seeds, legumes, tubers, whole grains, fish, seafood, and extra virgin olive oil. Foods such as poultry, eggs, and dairy products are to be eaten in moderation. Meanwhile, red meats are limited.
Adopting a Mediterranean-style diet can help with weight loss, although this is not specifically a weight-loss diet.
Conclusion
Going on fad salt free and oil free diets are the most dangerous diets you can ever do..salt and fat are required for vital organ function of the body and unless you are on a salt restriction by your doctor. Stop these dangerous things just to lose weight. Evolve !!
Hirav Shah blogs are intended for educational and informative purposes only and are not intended to serve as medical or professional advice. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your unique needs
