Why is belly fat the most stubborn kind of fat? Is spot reduction possible? Do fat burners work? Find out what is working for people who have dropped inches off their waist without adopting extremes.
“It’s possible and attainable. You only got to do it with consistency and in the right way”-Opines Hirav Shah, Business Transformation Leader With An International Repute.
Explanation: Belly fat is a more scary fat. The danger with belly fat is that it’s not limited to the extra layer of padding located just below the skin (subcutaneous fat). It also does include visceral fat — which is placed deep inside your abdomen, surrounding your internal organs.
Doesn’t matter what your overall weight is, having a large amount of belly fat increases your risk of
- Cardiovascular disease
- Insulin resistance and type 2 diabetes
- Colorectal cancer
- Sleep apnea
- Premature death from any cause
- High blood pressure
Numerous factors can increase the likelihood of gaining excess belly fat.
There are a few that you can’t do much about, like your natural hormone changes at menopause and genes. But there are also innumerable factors you do have the ability to manage.
Making conscious health-promoting choices like the ones mentioned below can all aid in losing that belly fat and manage the associated health risks.
Table of Contents
Top Secrets To Lose That Belly Fat
1.Deep Sleep
Deep sleep works like a wonder if you want to lose that belly fat. Fix your sleep-wake up schedule and get up at that particular time you fixed, no matter what. It works wonders.
2. Stop Chasing Weight Loss
This is extremely important in today’s times. With so many weight loss programs and all of that, you lose proper direction and guidance and end up getting nothing in return.
So, what do you need to chase ??
Start chasing “fat burn”. It’s high time. Yes…
3. Build Muscle
Build muscle. Build Muscle tone. That’s one of the easiest ways to burn belly fat.
4. Portion Control
Do not overeat. Do not under eat. Eat at the right time. Eat the right food. Eat the right quality. Eat the right quantity.
Final Thoughts:
Before you start to attempt to lose that belly fat, just wonder…
Are you investing in silence?
Are you investing in meditation?
Are you investing in deep breathing?
Are you investing in hobbies that can reduce emotional stress ?
Are you making tough decisions in your life that can help you in reducing stress ?
Are you living in fear ? Constant fear ?
“95 % of the beliefs that you have in your mind are lies. Every damn thing is within your control. It is your attitude and your perspective towards the problem… Start earning a smart diet that is enhanced with nutrition.
Losing belly fat is all about -What to eat and what to not eat, how much you exercise and how you not, and how you manage stress !!”-Concludes Hirav Shah, Renowned Business Enhancement Expert.
Frequently Asked Questions
What are the 5 foods that burn belly fat ?
Cinnamon, Fish: Especially salmon, Chili, Green Leafy Vegetables and
Water.
Why can’t I get a flat belly ?
You must be doing something critically wrong. You could be sleep-deprived. Furthermore, you could be stressed out all the time. You could be a fast food junkie. You could be indisciplined and inconsistent with your habits.
Does cucumber reduce belly fat ?
Loaded with only 45 calories, cucumbers are great for a flat stomach, but they can only aid. Rest things you only have to do consistently.
Best medicine for a flat belly ?
There is no medicine or tonic as such. It’s best if you get a flat belly naturally like get a deep sleep, stop chasing weight loss, build muscle and control portions.
