“Before starting or planning anything, it’s imperative to do away with our body toxins first”, Says Hirav Shah, Business Strategist, Advisor, Consultant and Astrologer.
Table of Contents
Hirav Shah’s 10 tips to detoxify the body naturally
Your body has a sophisticated way of eliminating toxins that involves the liver, kidneys, digestive system, skin, and lungs. Still, only when these organs are healthy, can they effectively eliminate unwanted substances.
So, while detox diets don’t do anything that your body can’t naturally do on its own, you can optimize your body’s natural detoxification system by-
1. Eliminating stimulants, refined sugars and flours from your diet
There are countless products that are part of our day to day and, without realizing it, fill us with toxins that accumulate in the body.
2. Fruit and vegetable consumption
Base your diet on raw fruits and vegetables, high in carbohydrates and low in fat and protein. We also recommend that you increase the consumption of whole grains, such as millet, quinoa, buckwheat, or oatmeal.
Raw vegetables give us vitamins and minerals, fibres, enzymes, antioxidants. They are very suitable to promote cell regeneration and help keep our blood clean.
3. Hydrating properly
Drink plenty of water to detoxify your body and keep the intestinal cycle healthy. It is recommended 2 to 3 liters per day.
4. Eliminating toxins with spices and infusions
Some herbs and spices are very effective in promoting the elimination of toxins from the body and activating the circulation.
The most recommended for these cases are:
- Dandelion
- Manzanilla
- Gentian
- Turmeric
- Endive
- Romaine lettuce
What should you do?
Add a tablespoon (10 g) to a cup of boiling water (250 ml) and consume them frequently.
5. Exercising daily
Exercise accompanied by a healthy diet is the perfect combination to eliminate toxins.
In addition, losing weight helps strengthen muscles, improves the circulatory and respiratory system and favors the digestive system.
In turn, it is also very suitable for balancing stress and anxiety levels.
6. Sleeping enough hours
It is important to rest and sleep the right amount of hours according to your activity and your age.
That way you get the organism is restored, it recovers energy, strength, and you feel balanced.
7. Practicing some activity to release stress
Dance, listen to music, do meditation, play an instrument, among others. Performing an activity that gives us joy, not a responsibility, is to expand, loosen and enjoy.
8. Brushing your body
Brushing the skin is a way to help the regeneration of cells, as it stimulates blood circulation and the lymphatic system.
In addition, it also helps eliminate dead skin cells.
9. Changing personal hygiene products and cosmetics for natural products
This is the case of everyday products, such as toothpaste, shampoo, deodorants, or bath soaps.
You can prepare them yourself or buy natural cosmetics. No chemical products, dyes, parabens or artificial aromas are used for its elaboration.
10. Unconditional Caring
Simple acts, like unconditional caring for animals or plants or appreciating each other’s efforts, does act as silent detoxifiers for our mind and body.
Conclusion
Be it physical or emotional health, the last year has literally forced us to get back in touch with ourselves and to those around us. All the things we suddenly took for granted, such as finding time for hobbies, spending time with family, getting some ‘me’ time and much more, were all thrust upon us unexpectedly.
“But we sailed through the choppy waters-and now it’s time to learn from the ride“, Opines Hirav Shah.
“While the coming years promise better times ahead for most, certain celestial changes may not be favourable in particular cases. Hence by knowing what the year holds for you in terms of astral predictions, you can plan your actions in accordance and invite good fortune” Asserts Hirav Shah, India’s Top Astro-Strategist.
“Astro-Strategy Only, can give CERTAINTY OF SUCCESS with a clear path of action to march forward”, Concludes Hirav Shah.
