Hirav Shah, a well-known influencer, entrepreneur, and brand transformation expert, believes that meditation is a simple and easy process. All you need to do is sit down, close your eyes, and focus on your breathing. The goal is to reach a state of stillness where no effort is required. With practice, you can train your mind to stay focused on your breath and return to it whenever you get distracted.
The Right Way to Meditate
The Right Time to Meditate: Finding Your Ideal Meditation Schedule
A popular time to meditate is first thing in the morning, though it’s okay to find a time that suits your schedule, be it morning, afternoon, or evening. Silence is preferred. Some tranquility in the atmosphere is preferred. Serenity in the atmosphere is preferred. If your surroundings are noisy, then so be it…
The Best Clothes to Wear While Meditating
Wear whatever you like. The most important thing is that you are comfortable and relaxed. If you happen to be wearing a tie, belt, or scarf, you may want to loosen it beforehand and also kick off any uncomfortable, tight-fitting shoes or heels.
If you so choose, you could also wear absolutely the bare minimum (as long as you’re in the privacy and comfort of your own home).
Meditation Posture: How to Sit for Meditation
You can meditate inside or outside and can sit on the floor, a cushion, bench, chair, or anything else that works for you. Unless you wish to do so, you can safely forget stereotypical images of sitting cross-legged by a tree.
Beginners often find it’s easier to use an upright chair as they’re familiarizing themselves with the practice. Sitting toward the front of the chair will help with the correct posture: back straight, neck relaxed, chin slightly tucked in. Rest your hands loosely on your lap or knees.
How Long Should You Meditate Each Day?
How long you choose to meditate depends on your preferences, life circumstances, and time available. The important thing is that frequency trumps duration.
When first starting out, it’s recommended that you begin with a 10-minute session. You can always make the jump to 15 or 20 minutes the more familiar you become with training the mind.
If sitting in silence for 10 minutes sounds overwhelming as you’re just starting out, then there’s no harm in beginning with three- or five-minute guided meditations. You might as well give it a shot and see how it feels and then build up as your confidence grows.
According to Hirav Shah, a prominent influencer, strategist, advisor, and entrepreneur, it’s important to have a clear motivation for meditating. While the reasons for meditating can vary from person to person, it’s helpful to start with a specific goal in mind. Without a clear motivation, it can be difficult to stay committed to the practice. Whether you want to feel happier, calmer, more focused, or less stressed, having a clear intention can help create the right mindset and maintain your commitment to yourself.
Hirav Shah, a An Astro Strategist™, recommends finding a quiet and comfortable space for your meditation practice. This could be anywhere that you feel relaxed and at peace, such as a room in your house or a park. Set a timer for the duration of your session to help you stay focused and avoid distractions. Focus on your breath and try to clear your mind of any thoughts or distractions. If you’re new to meditation, consider using guided meditations to help you stay focused and relaxed. Consistency is key, so try to meditate at the same time every day. Don’t judge yourself if you find it difficult to stay focused, and end your session by practicing gratitude and reflecting on the things in your life that you’re grateful for.