What is forgiveness?
Forgiveness means assorted things to different people. But in general, it involves a deliberate decision to let go of bitterness and anger.
People can hurt you in a million ways like betrayal, aggression, but forgiving them is not an easy thing. We humans go under various serious situations like a bad-mouthed colleague, slighted by mother-in-law and betrayed by a friend, during this time many lose their temper. Instead of losing control, practicing the forgiveness quality will always create a positive impact on others, believes business Astrologer and Astro strategist Hirav Shah
How to Forgive Others?
Forgiveness may not always be easy, but it can be easier with a few exercises and the right mindset, says Hirav Shah. Firstly, we should fix in mind that forgiveness is something you do on your own to sever your emotional attachment to what happened. Also, remind yourself that you are moving forward, and forgiving a person allows them to stay in the past as you move on. Prayer, meditation, and loving-kindness meditation can all be helpful in developing yourself into forgiveness as well.
Significant of Forgiveness
Literally, forgiveness is good for your heart, says a study conducted in 2017. Greater forgiveness with less stress ultimately develops better mental health. Increases in forgiveness made for less perceived stress, which was followed by decreases in mental health symptoms. Other research in 2017 says that forgiveness is a state of an intentional, purpose produced in those participants who go under the forgiveness perceived senses of mental well-being.
The advantages of forgiveness included reductions in negative affect, feeling positive emotions, experiencing positive relations with others, discerning sensibilities of spiritual growth, and identifying a sense of meaning and purpose in life as well as a greater sense of empowerment. Determined, purposeful emotional forgiveness causes forgetting and is an important first step in the forgiveness process. To simplify, forgiveness is good for your body, your relationships, and your place in the world., opinions Hirav Shah
The Challenge of Forgiveness
Forgiveness is a challenging task for several reasons. Sometimes forgiveness can be confused with condoning what someone has done to us. Even for people who understand the distinction between accepting someone’s bad behavior as “okay” and accepting that it happened, forgiveness can be difficult because these two are easily confused.
Forgiveness can also be difficult when the person, who is exactly opposite to us, doesn’t seem to deserve our forgiveness. It can feel like you are letting them go. While this feeling is completely understandable, it’s vital to remember that forgiveness allows us to let go of a connection we have to those who have wronged us and move forward. It’s hard to remember that forgiveness benefits the forgiver more than the one who is forgiven. Last but not least, forgiveness is especially challenging because it’s hard to let go of what happened.
Forgiving someone who has committed unacceptable mistakes can be difficult when we are having trouble letting go of anger or hurt surrounding the event itself.
Change yourself first. Remember, the quality of your life has been the quality of your decisions, just practice forgiveness. Practice forgiveness by treating it as a present to you, so that you are free to live a blissful life. It’s the ultimate reflection in your later life . Reports have found that the act of forgiveness can reap huge rewards for your health, lowering the risk of major diseases; improving happiness levels and sleep; and reducing bad feeling, blood pressure, and levels of anxiety, depression, and stress.
After going through the above steps and major benefits in forgiving someone, it is evident that one should habituate forgiveness as a must quality to develop peace within us and create a positive impact on the one who committed a mistake with you. To conclude, business and Astro strategist Hirav Shah believes that Forgiveness will bring significant changes in us and in the society as well.