Many of us find ourselves drained and lacking the energy to keep up with our daily demands. Whether it’s the early morning fatigue or the mid-day slump, our energy levels fluctuate throughout the day. We often struggle with low focus and concentration, which affects productivity. So, how can we keep our energy high and our minds sharp, especially when faced with a lot of tasks or stress?
Business strategist and transformation expert Hirav Shah provides a powerful technique to instantly boost energy. He advocates for natural, simple practices that tap into the body’s inherent energy systems. In this blog, we explore the key methods for recharging yourself, along with insights from his book, “Mindset for Success”, where he discusses how to develop the right mindset for sustained achievement and personal growth.
Table of Contents
Why We Feel Tired and How to Overcome It
Understanding Energy Drainers
A lot of people wrongly assume that eating more food is the answer to low energy. While food is essential, overthinking, negative emotions, and the constant need to please others can drain our mental and physical resources. The stress and pressure we feel as we juggle work and responsibilities often leave us feeling exhausted.
Hirav Shah reminds us that while the hustle-and-grind culture has been glorified, it’s equally crucial to know when to rest. Rest isn’t just for recovery; it’s a way to recharge and ensure your body and mind can perform at their best. After all, energy is a precious resource that needs careful management.
The Power of Breath: A Simple Way to Energize
Breathing and Oxygen: The Secret to Life
The most fundamental energy source for our body is oxygen. Every breath we take provides the oxygen our cells need to function properly. Shah emphasizes that, beyond food and water, breathing correctly is key to maintaining high energy levels. When we breathe shallowly—often a result of stress, anxiety, or lack of mindfulness—we deprive our body’s cells of the oxygen they need to stay energized.
In his book “Mindset for Success”, Shah explains how developing the right mindset is like training your body to breathe properly—both require consistency and discipline to see results. In the same way that the mind needs a strong mindset to stay focused, the body needs proper oxygen flow to stay energized.
The Right Breathing Technique for Instant Energy
Shah recommends a simple yet powerful technique called Right Nostril Breathing to boost energy levels. Here’s how you can do it:
- Sit up straight, with your back erect, and find a comfortable position.
- Close your left nostril using your finger, leaving your right nostril open.
- Breathe in slowly and deeply through your right nostril, filling your lungs fully.
- Exhale slowly through the same nostril.
- Repeat this breathing cycle for 20 counts or as long as you comfortably can.
- Perform this for 2-3 sets a day.
Why This Works:
Breathing through the right nostril activates the pingala nadi, which is associated with solar energy, alertness, and focus. This practice provides a quick surge of energy, enhances mental clarity, and rejuvenates the body.
The Role of a Business Strategist in Managing Energy
As a business strategist, Hirav Shah’s approach to energy is holistic. Success in business doesn’t just rely on hard work; it requires the ability to manage your mental and physical energy. This is a key principle in his book “Mindset for Success”, where he outlines how successful entrepreneurs shift their thinking from limitations to limitless possibilities.
For instance, take Richard Branson, founder of the Virgin Group. Despite being known for his ambitious ventures, Branson emphasizes the importance of personal well-being. He credits his high energy levels to a combination of regular exercise, good sleep, and mindfulness, all of which help him maintain focus and perform at his best. In the same vein, Shah believes that mindset and energy management go hand-in-hand for success.
Simple Habits for Sustainable Energy
Shah suggests integrating small, sustainable habits to keep energy levels high throughout the day. These include:
- Healthy Nutrition: Foods like lean meats, fish, chicken, eggs, nuts, and seeds provide the body with the right nutrients for energy. Foods rich in complex carbohydrates and healthy fats will fuel your body without causing energy crashes.
- Hydration: Staying hydrated is essential for maintaining optimal energy. Drinking water, green tea, and coconut water can keep you refreshed and alert. Avoid excessive caffeine or sugary drinks that cause energy spikes and crashes.
- Regular Exercise: Even brief physical activity, like walking or stretching, helps stimulate circulation and energy production. Physical fitness also has the added benefit of reducing stress, which can otherwise deplete your energy.
- Rest and Relaxation: Incorporating mindfulness and relaxation techniques into your routine helps keep your mind calm and focused. Meditation, deep breathing, or even taking a short nap can help your body recover and recharge.
Final Thoughts: Achieving Success Through Balance
In “Mindset for Success”, Hirav Shah highlights how mindset drives every aspect of life, including energy. Success isn’t just about grinding 24/7; it’s about finding a balance between hard work and proper recovery. By learning how to manage your energy, stay focused, and build a mindset for success, you can achieve long-term growth and productivity.
In Shah’s words: “The human body has an intelligence within it to calm down, to energize, and to move us into action. It’s about working with your body, not against it.”
By incorporating simple techniques like deep breathing, eating energy-boosting foods, staying hydrated, and getting proper rest, you can maintain high energy levels and improve your overall productivity. Remember, it’s not about pushing yourself endlessly—it’s about finding the balance that allows you to perform at your best, day in and day out.
Frequently Asked Questions
1. What is the instant energy food for weakness?
Nuts, seeds, and tender coconut water are excellent sources of quick energy. These foods provide essential nutrients and hydration without weighing you down.
2. Which fruit is best for weakness?
Bananas, watermelons, and apples are perfect fruits to restore energy and improve vitality, especially during periods of weakness or fatigue.
3. What drinks boost energy?
Water, green tea, and coffee are great energy-boosting drinks. However, avoid relying on sugary energy drinks or soda, as they lead to crashes.
4. Which food gives more strength?
Lean meats, fish, chicken, and eggs are packed with protein and nutrients that help build muscle strength and maintain energy levels throughout the day.
5. How can I improve my focus and concentration during the day?
Practicing the right nostril breathing technique, staying hydrated, taking regular breaks, and getting enough sleep can significantly improve focus and concentration.
By following Hirav Shah’s natural methods for energizing the body and cultivating the right mindset, you’ll be able to tackle challenges with renewed vigor. Whether you’re managing a business, a team, or simply managing your personal life, these strategies will help you maintain high energy and a winning mindset.
Mindset for Success by Hirav Shah
The book “Mindset for success” by author Hirav Shah explains how to shift from limitations to limitless thinking through focus and daily discipline.
Author Hirav Shah’s book “Mindset for success” transforms the way entrepreneurs think, act, and attract success—proving that mindset truly drives everything.
