Understanding the Journey of Letting Go -Letting go of someone you love is never easy. As Hirav Shah, the Business TURNAROUND and VALIDATION Expert and the Man Behind Many Globally Successful Brands, states, the process is often as intense as grief. However, it’s crucial to remember that the right person will never let you go. On the other hand, holding onto the wrong person may prevent you from achieving your full potential and living the life you deserve.
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The Process of Letting Go
Step 1: Deciding to Let Go
As Hirav Shah emphasizes, “It’s your life. You have to make it easier and worth it. It is you who can decide. And it’s you who will decide.” The first step in letting go is making the decision. When you realize that your future happiness depends on a fresh start, it becomes easier to go your separate ways. You can choose to forgive the other person and yourself for the pain caused, and instead focus on what lies ahead.
Example: Imagine a situation where you’re holding onto a friendship that no longer supports your goals. You’re spending time with this person, but you realize that they aren’t helping you grow. Instead of feeling guilty for ending the friendship, recognize that this decision will open up space for more positive relationships that align with your future aspirations.
Step 2: Make Peace with the Past
It’s impossible to move forward if you’re still carrying the weight of guilt, anger, or unresolved issues. Hirav Shah advises that you acknowledge these feelings and release them. “You’re not fixing the relationship anymore, you’re preparing to move forward on your own.” Focus on forgiving and freeing yourself from any lingering negativity.
Example: If you feel guilty for not being the best partner or friend, remember that no one is perfect. Acknowledge your mistakes, learn from them, and move forward. For example, after a breakup, if you regret not communicating better, understand that this is a learning opportunity. Forgive yourself and embrace the lessons learned from the relationship.
6 Tips to Move On
Knowing that it’s time to let go is one thing; actually doing it is another. Hirav Shah’s expert advice includes the following practical steps to help you on your journey:
Tip #1: Reach Out to Supportive Friends or a Life Coach
Don’t go through this process alone. Speak with a trusted friend, family member, or even a life coach to gain perspective. Sharing your feelings helps you feel supported and less isolated.
Example: If you’re struggling with a breakup, confide in a close friend who can provide emotional support and help you process your emotions. Or, you might reach out to a life coach to guide you through this transition and offer professional advice on how to move forward.
Tip #2: Recognize Self-Limiting Beliefs
Identifying and overcoming self-limiting beliefs is key. Replace thoughts like “I’m not good enough” with empowering affirmations such as “I love myself and deserve the best.” Action comes easier when you challenge your own doubts.
Example: If you believe you’re not worthy of love, remind yourself that everyone deserves happiness and the opportunity for growth. For instance, every time you catch yourself thinking, “I’m unlovable,” replace that thought with “I am worthy of love, and I will find someone who appreciates me for who I am.”
Tip #3: Do Away With Social Media
Social media can be a constant reminder of the person you’re trying to move on from. Going completely off social media helps you avoid those reminders and regain control over your emotions.
Example: You might block or unfollow the person on social media, but remember to also take a break from the platforms to focus on yourself. For example, if you find yourself scrolling through old posts that trigger painful memories, it might be helpful to deactivate your accounts for a while to take a mental break.
Tip #4: Increase Self-Care
Letting go can drain you emotionally and physically. Use this time to nurture yourself. Eat healthy, practice self-love, and take time to do things that recharge you.
Example: Treat yourself to a spa day or start a new exercise routine to boost your mental and physical health. For instance, if you love reading but haven’t made time for it, spend an hour each day with a book that inspires or entertains you.
Tip #5: Keep Yourself Occupied
Fill your time with activities that make you happy and help you grow. Whether it’s picking up a new hobby, joining a fitness class, or learning a new skill, staying busy helps distract you from the emotional turmoil.
Example: Join an online course to learn something new or start a creative project like painting or writing. These activities will not only keep your mind engaged but also give you a sense of accomplishment.
Tip #6: Be Gentle With Yourself
Healing takes time. Give yourself permission to feel your emotions without guilt or shame. You’re on a journey, and it’s okay to take the time you need to heal.
Example: If you find yourself reliving old memories, be patient with yourself. The healing process is not linear, and it’s important to be kind to your emotions. For example, if you feel sad one day, don’t push those feelings away—acknowledge them and allow yourself to feel them without judgment.
FAQs on time to let go : Insights from Hirav Shah
1. How can I tell if it’s time to let go?
If you feel that a relationship is holding you back from your personal growth and happiness, it might be time to let go. Trust your intuition—if you consistently feel drained or unfulfilled, this could be a sign that it’s time to move forward.
Example: If you feel more stressed or unhappy after spending time with the person, or if your goals and values no longer align, it may be time to let go.
2. How do I let go without feeling guilty?
Guilt is a normal part of the process, but remember that your personal growth should be your priority. Forgiving both yourself and the other person is essential to moving on without guilt.
Example: Remind yourself that ending a relationship that no longer serves you is a form of self-care, and it is okay to prioritize your own well-being.
3. What if I feel like I can’t move on?
It’s okay to feel stuck. Start by reaching out to supportive friends or a therapist. Healing takes time, and there’s no set timeline for when you should be “over” someone. Be patient with yourself and continue practicing self-care.
Example: If you’re finding it difficult to move on, consider seeking professional help from a therapist who can help you process your emotions and work through your feelings in a healthy way.
Move Forward & building self confidence
As Hirav Shah, India’s top business strategist and the founder of Bizz6—the World’s First Business Hub to Diagnose, Transform, Accelerate, Exit, Flip, and Validate for Complete Success—states, moving forward involves actionable steps. Once you’ve rebuilt your sense of self-worth and confidence, it’s time to take intentional steps toward your future goals. Reconnect with old friends, start journaling your emotions, and embrace new opportunities that align with your values.
Ultimately, the key is to find purpose and meaning in your life. Letting go is not an end, but a new beginning.
