Going through a breakup can be one of the most challenging experiences in life. Whether you initiated the split or not, the emotional turmoil and uncertainty that follow can feel overwhelming. However, with the right mindset and strategies, you can not only survive but also thrive during this difficult time. Here’s a comprehensive breakup survival guide to help you navigate through heartache
How to breakup with someone you love
Reasons to breakup with someone you love
Someone broke up with you?
You are out of love ?
Yes, Hirav Shah talks about broken relationships here…
Table of Contents
Handle A Breakup – Quotes on priority in relationship
1. “In a relationship, priorities should never be a question; they should simply be evident.”
Explanation: Clear priorities in a relationship signify commitment, mutual respect, and understanding of each other’s needs and desires.
Strategy: Communicate openly about your priorities and expectations from the beginning to avoid misunderstandings or conflicts later on.
Execution: Regularly reassess and adjust priorities together as your relationship evolves, ensuring alignment and continued growth.
2. Handle a Breakup-“A relationship thrives when both partners make each other a priority, not an option.”
Explanation: Making someone a priority demonstrates genuine care, dedication, and willingness to invest in the relationship’s success and happiness.
Strategy: Balance individual needs and mutual goals to cultivate a healthy and supportive partnership.
Execution: Show through actions that your partner’s well-being and happiness are among your top priorities, fostering trust and emotional security.
3. “Prioritize the person who chooses you every day, not just when it’s convenient.”
Explanation: Consistency in prioritizing each other strengthens the foundation of trust and commitment in a relationship.
Strategy: Show appreciation and reciprocate efforts to prioritize each other’s happiness and fulfillment.
Execution: Demonstrate through gestures, small acts of kindness, and thoughtful gestures that your partner remains a central focus in your daily life.
4. “The true test of a relationship’s priorities is how you navigate challenges together.” – Handle a Breakup
Explanation: During difficult times, maintaining mutual support and understanding underscores the importance of shared priorities.
Strategy: Communicate openly, listen actively, and work collaboratively to overcome obstacles and strengthen your bond.
Execution: Keep each other’s best interests in mind, making decisions that prioritize the well-being and happiness of both partners.
5. “A relationship flourishes when both partners make time for each other amidst their busy lives.”
Explanation: Time invested in each other reflects prioritization of the relationship’s growth, happiness, and longevity.
Strategy: Schedule regular quality time together, whether it’s date nights, shared activities, or meaningful conversations.
Execution: Be present and engaged during these moments, reinforcing the importance of your partner in your life and fostering a deep connection.
These quotes emphasize the significance of prioritizing your partner and the relationship, fostering mutual respect, commitment, and emotional connection
As priority changes, love changes.
Never love anybody that impacts you like you’re ordinary.
What is love relationship : Sticky bond that keeps a relationship strong
Hirav Shah asks “Who were you before this, before this relationship? And then you had someone come into your life and then, you were happy. It was good. It was bad. Whatever it was, it’s over…isn’t it so”
“Does that mean your life is over?”-Hirav Shah shows concern here.
Tips To Handle A Breakup- Hirav Shah’s Solutions
1. Give Yourself a Break
You’ve just been through something disturbing, shocking and damaging…and proper attention must be paid.
A break is what you need. Allow yourself that. It’s okay to give yourself some break from life for a while.
Take a few days off business or off work or off your regular job, if you can. You may indulge in some of your ‘sometimes’ foods. Do what you need to do on your break from the real world, on your vacation from the real world.
Sometimes a break can allow you to look inward so that you get clarity of your next steps ahead. Things Sometimes become crystal clear and hence a “break” is all you need.
2. Tips To Handle A Breakup- Thinking Is Allowed But Not Obsession
All of you require time to wallow post breakup, but you should only allow it up until a point. You have to think about the breakup and the relationship reasonably, eventually.
Reasons are there as to why it didn’t work, and whether they were good ones or not, you need to accept them. It’s time to ponder rationally about them and know that things wouldn’t be better, if you were still together, if you weren’t both happy.
3. Tips To Handle A Breakup- Space, Space, Space
Give yourself space. You simply have to give yourself time away from each other, even if you guys decided to remain friends. If you don’t, one of you is bound to get impaired further, and you’ll have to deal with two pitiable melting pots.
Hirav Shah firmly says-Actually, one is more than enough. Give yourself an opportunity to get over the person. You don’t want the other party to take something the wrong way. In addition to making the process of healing easier, it will also give you a better shot at being friends later down the road.
Achieve Your Goals with Hirav Shah’s Advice
1. “Healing begins when acceptance replaces expectation.”
Explanations: After a breakup, accepting the reality of the situation is crucial for starting the healing process. This involves acknowledging the end of the relationship and understanding that expectations may not align with what actually transpired.
Strategy: Focus on embracing the present moment rather than dwelling on what could have been. Shift your mindset from longing for reconciliation to accepting the new chapter of your life.
Execution: Write down your thoughts and feelings in a journal to facilitate the acceptance process. Engage in activities that promote self-reflection and mindfulness, such as meditation or spending time in nature.
2. “Strength grows in the moments when you think you can’t go on but keep going anyway.”
Explanations: Breakups can be emotionally draining, but overcoming the challenges they present can lead to personal growth and resilience. It’s in these difficult moments that inner strength is forged.
Strategy: Cultivate a support system of friends, family, or a therapist who can provide encouragement and perspective during tough times. Focus on self-care and nurturing your mental and emotional well-being.
Execution: Set small, achievable goals for yourself each day to rebuild your confidence and sense of purpose. Engage in activities that bring you joy and fulfillment, whether it’s pursuing a hobby or volunteering in your community.
3. “Closure is not found in someone else but in the lessons you learn along the way.”
Explanations: Seeking closure after a breakup often involves introspection and understanding the lessons gained from the relationship. It’s about finding peace within yourself rather than from external sources.
Strategy: Reflect on the relationship and identify what you’ve learned about yourself, your needs, and your desires. Use this insight to grow and evolve as an individual.
Execution: Write a letter to your ex (not necessarily to send) expressing your feelings and reflections. Focus on forgiving yourself and your ex for any pain caused, and release any lingering resentment or anger.
4. “In the tapestry of life, heartbreak is a thread that adds depth and resilience.”
Explanations: Experiencing heartbreak is a natural part of the human experience and can contribute to personal growth and emotional maturity. It strengthens your ability to navigate future challenges.
Strategy: Embrace the pain as an opportunity for personal development and self-discovery. Recognize that healing takes time and involves embracing the spectrum of emotions.
Execution: Engage in creative outlets such as writing, art, or music to channel your emotions constructively. Seek out stories of resilience and triumph to inspire hope and perspective during difficult times.
5. “The end of one chapter is the beginning of another; turn the page with courage.”
Explanations: Every breakup signifies the closing of one chapter in your life and the start of a new one filled with possibilities. It’s a chance to redefine yourself and your future.
Strategy: Approach the breakup as an opportunity for personal reinvention and growth. Focus on setting new goals and aspirations that align with your evolving identity.
Execution: Create a vision board or list of aspirations for your future to stay motivated and inspired. Surround yourself with supportive friends and mentors who encourage you to embrace change and pursue your dreams.
Final Thoughts
If you had to face a really massive break up, just think…
Does that mean your life is over !
Does that mean, it’s the end of the world for you !
It’s the end of one miniscule part of your life…
It’s the end of one little part of your world.
“You still have a whole beautiful world ahead of you. Keep your eyes open. Look and believe and have faith”- Concludes Hirav Shah.
How do I stop hurting post a breakup?
Answer: To ease the pain after a breakup, it’s essential to find healthy outlets for your emotions, such as talking to friends or a therapist, journaling, or engaging in hobbies you enjoy. Relaxation techniques like deep breathing or meditation can also help calm your mind. Most importantly, be patient with yourself as healing takes time.
Who hurts more after a breakup?
Answer: Research suggests that women often experience higher levels of both physical and emotional pain following a breakup compared to men. This can be attributed to differences in how individuals typically process and express emotions during relationship transitions.
How do you let go of someone?
Answer: Letting go of someone involves prioritizing self-care and emotional healing. Begin by allowing yourself to grieve the loss and acknowledge your feelings. Practice forgiveness towards yourself and the other person involved. Embrace acceptance of the situation and focus on personal growth and moving forward with your life. This process may involve seeking support from loved ones or a counselor to navigate the emotional challenges effectively.
