Diet affects your productivity, & healthy eating can boost brain activity, as it gives you more energy and mental clarity. A diet rich in processed foods can lead to imbalanced blood sugar levels which can make you feel tired during the day, whereas healthy eating can make you feel light and more focused.

If you’re looking for a natural way to relieve constipation, there are several foods that can act as a best natural laxative. Prunes, for example, are high in fiber and contain sorbitol, a natural sugar alcohol that can soften stools and make them easier to pass. Other foods that can help include kiwi, flaxseeds, and leafy greens like spinach and kale. Follow Super healthy food habits, by incorporating advisable foods into your diet, you can promote regular bowel movements and improve your overall digestive health.

In the end, feeling well can boost your mood, creativity, reduce your stress levels and overall help you be more productive. What is key to success in healthy eating is delicious recipes. Fresh fruits and vegetables are ideal, we always call it perfect food couples for perfect health as they contain the most nutrients, but frozen could also be an option if you’re in a pinch. Canned fruits, vegetables, and pantry staples like beans are also another option to have on hand, too. Success in life and business starts from kitchen.  What Causes Happiness,  one need to discover the secrets to happiness! This article explores the various intake factors that contribute to our overall well-being, from relationships to self-care.

There are foods particularly linked with a good mental performance – such as caffeine, healthy fats, some medicinal mushrooms, nuts and seeds, blueberries, eggs, whole grains, avocados, dark chocolate. Rich in antioxidants, omega 3 fatty acids and other useful nutrients, they can stimulate your brain and increase your productivity.

If you are looking to change dietary habits to increase productivity, which could be sustained, then the following things could be considered as suggested by Hirav Shah, India’s Most Reputed Business Enhancement Expert, Business Advisor and Strategist.

1. Lower Your Sugar Intake

Swap out soda, energy drinks, vitamin water, fruit juice, store-bought smoothies, and sweetened teas for plain water. Feel free to spice it up with fresh fruits or mint. Coffee and Green Tea are great options as well.

When baking desserts, try adding dates to sweeten it. They’re naturally very sweet and loaded with fiber.

Instead of fruit flavored yogurt, choose plain greek yogurt and add your own fruit to sweeten it.

Consume whole fruits to satisfy your sweet tooth instead of sugary snacks. Eat dark chocolate instead of candy.

Hence, try to keep your sugar intake both artificial and natural sugar as low as possible on a daily basis.

2. Keep Your Diet Natural

Your health depends on healthy eating habits. Important for good health is eating the right foods. Eating natural foods mostly. Fresh vegetables and fruits are vital for your health.

Besides being rich in vitamins, they also provide you with essential nutrients. You should also consume less meat each day as well.

3.Hydrate

Harsh winter weather can wreak havoc on your system, leaving your skin parched and body dehydrated. Even though your thirst response diminishes because of low temperature, staying well-hydrated during winter is as crucial as it is during the summer season.

Instead of forcing yourself to gulp down glasses of cold water, drink warm water (plain or infused), homemade smoothies and healthy hot beverages like green tea, cinnamon tea and hot chocolate.

In addition, slash your alcohol consumption as it’s a diuretic and thus dehydrating.

4.Eat Slowly

Eat slowly and chew your food well. The first step of digestion begins in your mouth, when you chew food. Properly chewing food results in release of digestive enzymes that help in proper digestion of food and assimilation of nutrients from the food.

Hirav Shah recommends chewing your food well. Do not put your hand on the plate for next bite till your finish what’s in your mouth.

5. Avoid Processed Foods

Processed foods as in “ready to eat” manufactured products are reputed to have high levels of preservatives which allow them to resist spoilage and abuse during processing, transportation and storage. Those preservatives (salt and sodium nitrite are just two) are reputed to be bad for you, especially if you must follow a healthy diet.

Other additives are presumed to be there because they just make the products “addictive” and have no nutritional value or other benefits for you – such as burgers or french fries. Hence, stay away from processed foods, please…

Final Thoughts

Lastly, you should focus on a balanced diet, which assures you good health. Junk food is a fatal killer for your health so you should stay far from them.

It is said that most of the working class people or people who have morning corporate jobs do not eat anything at all in the morning. It is very bad for your health. Breakfast is an essential meal for everyone.

Health is wealth and good health only can boost productivity at work-Concludes Hirav Shah, Renowned Brand and Business Transformation Expert.