“Are you ready to take charge of your physical and mental health ?

If yes, you gotta practise forgiving”- Quotes Hirav Shah, Prolific Business Enhancement Leader.

There is enough of published medical literature about critical mental and physical ailments of people, being linked with forgiveness issues…

But, forgiving can be hard to do when the person you’re forgiving doesn’t deserve it.

Here are the enlists below on how to practice forgiveness !!

1.Think From Their Perspective

Step into his or her shoes. “Why did he or she act that way”… this might help you understand.

Sometimes, you’ll learn about insubstantial situations that have made the other person’s actions easier to take. Other times, you’ll find no rationale for his or her actions, and that’s absolutely okay. Either way, you’ll enhance your outlook and standpoint and possibly develop some empathy to aid you in letting go.

2.Forgiveness Is Not A Quick fix

Time for truth. The truth is forgiveness doesn’t fix it all. It simply does not stop all struggles. It simply can’t remedy all problems. It doesn’t guarantee doing anything other than freeing you.

But, you will always find goodness…Yes in forgiveness. It takes time. Rome was not built in a day.

It won’t happen overnight. You may not have any big revelations. You may not know what to do with it. But your life will be changed forever.

3.Acknowledge- Acknowledge your feelings.

Acknowledge your emotions about the harm done to you and how they affect your behavior, and work to release them. The more honest you are with yourself about exactly what you felt, the easier it is to prevent these feelings from having a control over you.

4. Do It, But Not Alone

Truth be told. You are not the only person who has been wronged. Though this step appears difficult, you just gotta do it.

Though it can be awkward to divulge to another person exactly what happened and admit how sore you are about it, this simple act of venting it out with a companion is a wonderful way to acknowledge your feelings.

It’s also a great way to get some new insight into your circumstances. You aren’t the only person who has been treated poorly by others, nor are you alone in being bitter or hurt about it.

5. Forgive Verbally

Say it loud. It works. It really does…

Just as jotting something down makes it easier to recall, even if you never revisit what you wrote, verbalizing your forgiveness is an action (not just a thought), which makes it “real” to your brain.

Sounds hokey ?

Try. You’ll see how powerful this one is.

Final Thoughts:

Forgiveness is letting go. It means acceptance. It means love. Likewise, it is to show grace to the wrongdoer and also wish him well. It is to re-establish trust, repair relationships etc.

It is about letting go of your anger and pain so that you can go on with your life. Furthermore, it is about separating the person from his act and concentrating on the situation, forgetting about the person.

Forgiveness is to accept that life is not always fair, and therefore expect to be wronged, and then live beyond the “wrong and the wrongdoer.”

“It’s one of the most pronounced presents you can give yourself, to forgive”… Concludes Renowned Business Transformation Expert.