Overworking deteriorates the mind’s creativity and productivity and leaves you frustrated and irritated, which impacts you emotionally and physically. Our brain needs the space too to process things. Yes, and thus, work-life balance is really important.

Hirav Shah, Business Enhancement Expert and Business Astrologer, has laid down some pro-tips to make sure you have a healthy work-life balance, whether you are working from office or home.

Healthy work-life balance

1. Set Goals Which Are Manageable

What helps us feel a sense of accomplishment and control is being able to meet priorities. Make a to-do list. Take care of significant tasks first and eliminate useless ones. Ask for aid when needed.

2. At Work, Be Efficient in Your Time

The task often grows in our minds, when we postpone and defer action. Until, it actually seems insurmountable.

3. Take A Break

At work, taking a break isn’t only acceptable, it’s typically encouraged. At work or any other project, small breaks will help clear your head and improve your ability to deal with anxiety. And make good decisions when you jump into the grind.

4. Align With Music

Make your dreams are a higher priority. To foster concentration, reduce stress and anxiety and stimulate creativity, listen to your favorite music at work. Music boosts productivity and there is sufficient data published to support this.

5. Flex Your Hours

For folks, the same technology that makes it so easy for them to do their jobs flexibly can also burn them out if they use them 24/7.

By all means, make yourself available. Especially if you’ve earned the right to make your hours flexible. But find out the need for individual time, too.

6. Stay Active

Staying active is the key. Staying active can help reduce anxiety, depression, and stress. It also helps folks to better cope with adversity, aside from its well-known physical benefits. It’s also the best way to boost the immune system.

7. Treat Your Body Right

What increases your tolerance to stress is being in good shape, physically. It also reduces sick days.

Eat right. Exercise. Get adequate rest and recovery. Don’t rely on drugs. Never on alcohol or cigarettes to deal with stress. They’ll only lead to more issues and even complicated problems.

8. Explore How To Improve Your Current Situation

Before moving on, explore how to improve your current situation. It’s really important.

Given the hot job market, it’s understandable if you’re ready to launch a business or go to find a new job. But first things first, you might want to try improving your present situation.

Final Thoughts

Concentrate on the controllable. It’s easy to blame your employer. It’s easy to blame your demanding clients for your work/life challenges. But, in reality, what you can realize is that, you may have more control over your work/life balance.

Do you actually have to reply to work related emails at night or spend time working on a holiday? With time, those behaviors may become self-destructive habits. Think. Act accordingly- Concludes Business Transformation Leader, Hirav Shah.

Frequently Asked Questions

How do you maintain a healthy work/life balance?

  • Time Management
  • Learn when to say “no.”
  • Detach from work

How do you promote work/life balance in the workplace?

  • Offer remote/flexible working
  • Encourage managers to focus on productivity and not “hours”.
  • Encourage timely breaks

What is the importance of work-life balance?

Work-life balance helps maintain physical and mental health and thereby enhances productivity.

How does work/life balance affect employers?

For both employees and their company, a healthy balance between work and social life results in many benefits.

Employees will be more motivated. They will have lesser stress. They will certainly have higher productivity.

As they are a valuable asset in a company’s development, employers can gain from these well-balanced employees, for sure.