Stress or happiness is within you, not in the external world

Are you happy? When someone asks you this question, how would you respond? If you are happy, you would say, yes, I’m doing well, or else I’m doing okay or good. There are many ways of expressing your feel-good factor.

Celebrated Astro Strategist cum Business Astrologer Hirav Shah says, “Stress or happiness is within you, not in the external world. Once you understand this and learn to control your mind, you become free from stress.”

Shah adds, “When you are feeling anxious or depressed, you may feel like there might be nothing that you can do to get out of the rut you’re in. Luckily, there might be a few simple things that you can do that will make you feel much better, and they can be as simple as exercising or drinking more water.”

Hirav Shah explains, “You are very fortunate if you are living in an excellent atmosphere with a nice family, job, business, income, and no worries. You feel blessed.

Sometimes, a difficult path does open up, and all of a sudden, you begin to worry, not knowing what to do in that situation, and it feels like your whole world is tumbling down or you are coming to the other side your world.

What would you do, and would you let yourself down at that time? No. You have a very beautiful life ahead of you, and a moment of sadness or grief should never let you down, and you should be going.

According to Hirav Shah, the following are some tips that help you lift your spirits up and stay self-motivated, create a healthy and happy atmosphere once again around you, and build it up. Because, after all, in your life, you are a big picture and should make efforts to look beautiful.

1. Therapy and counseling

Consult a therapist. Express your requirements and what you’re in need of. Take sessions and prepare notes of what you are in need of and do a lot of homework. Write it down and read your motivation notes every day.
It may take time, but you’ll feel better every day. Remember, change comes inevitably, and nothing is permanent.
Until that change occurs, be patient and motivate your thoughts and be optimistic about it.

2. Read books on happiness

Pick up the subject of happiness and search for books. Paperback or Kindle, buy books. Amazon offers an excellent stock of kindle books, and these are quite affordable. Read as many as you can. Prepare notes on how you can be happy every day. Remember, there are many talents within you, and you can make it.

3. Innovative Art and Craft

Do you love art and craft or sport, music, or any other? Begin learning one art and spend time on it. Add interest to it and be passionate about what you do. Do you know what transformations you would go through in pursuing these? It adds happiness to you, and your interest grows.

4. Make new friends with seniors

Are there any seniors in your neighborhood? Will you be able to connect with them? Spend good time with, exchange conversations about their interests, hobbies, likes, dislikes, and gift them or serve or share a meal. They would be happy to share their life experiences, and you would be encouraged.

5. Get involved in gardening

Sow seeds and try to grow vegetables. It requires a lot of patience to grow vegetables. You would learn a lot. You can grow microgreens with fenugreek, coriander, garlic, ginger, and many other herbs. This activity excites you and keeps you going actively every day. In addition to seeds, you can also add indoor plants to your interiors, and it would add great decor to your home.

6. Write your experiences

Life’s lessons are valuable. It’s a reference manual for your future as well. What did you learn today? Write it down and maintain a journal. Read it back, refer to it, and you can also publish it in your blog. Help others how to solve and resolve life’s hurdles and obstacles.

To beat stress, anxiety, and depression, it is important to implement various strategies. Self-care should be a top priority, which involves taking care of your physical, mental, and emotional well-being. Regular exercise and maintaining a healthy lifestyle can have a positive impact on mood and overall mental health. Utilizing breathing techniques and practicing mindfulness and meditation can help reduce stress and promote a sense of calm. Seeking professional help from therapists or counselors can provide valuable guidance and support in managing stress, anxiety, and depression. Building a strong social support system, whether through family, friends, or support groups, can provide an outlet for sharing emotions and gaining perspective. Cultivating positive thinking and identifying and challenging negative thoughts can help shift one’s mindset. Setting realistic goals and managing time effectively can alleviate pressure and prevent overwhelm. Utilizing stress management techniques, such as identifying and addressing triggers, can help in minimizing stress levels. It is also important to express emotions and seek healthy outlets for processing them. Taking regular breaks and engaging in hobbies and activities that bring joy and relaxation can serve as a positive distraction. If necessary, cognitive-behavioral therapy, medication, or other forms of therapy can be explored under the guidance of a healthcare professional. Practicing gratitude and self-compassion can help cultivate a more positive and resilient mindset. By implementing these strategies and seeking the appropriate support, it is possible to overcome stress, anxiety, and depression and regain a sense of well-being.

Hirav Shah wraps it up by saying, “Hope these tips would be of some help to stay away from anxiety, worry, and depression. If you are dealing with anxiety, stress, or depression, there are some natural ways to cope with it. All the suggestions mentioned above can easily be incorporated into your daily life. Keep in mind that you may need to try a few different things to deal successfully with your depression or anxiety.

Get busy, and that is the best activity to stay away from worrying. So keep working and control your thoughts to choose to stay and take a positive view of your life, and trust in God.