Every zodiac sign has certain food preferences. Certain eating habits. For each of the 12 signs, food is crucial as it helps prevent and treat many illnesses Aka physical and mental illnesses.
No matter whichever sign you belong to, if you are wondering which food items to binge on, in December, then Prolific Astro-Strategist and Business Transformation Expert, Hirav Shah has just given a list for you below.
1.Aries (March 21-April 19)- Aries is a fire sign.
Fire rules the function of internal combustion or digestion−the burning up or absorption of food.
Fire also purifies the system by burning off toxins, viruses, bacteria and fungus. Therefore, opt for tomatoes, beans , brown rice, lentils, walnuts, olives, onions, lettuce, cauliflower, cucumber, spinach, broccoli, figs, bananas, dried uncooked apricots and pumpkin, this December…
A healthy diet should also include milk, which is good for teeth and bones.
Yes, salt and liquor are two enemies that you should, in particular, try and avoid. Instead drink plenty of water and get adequate rest and relaxation. Wish you good health !!
2.Taurus (April 20-May 20)
Take loads of asparagus, beets, cauliflower, horseradish, spinach, cucumber, onions, pumpkin, raw nuts and cranberries. Drink plenty of water to help keep your system flushed out.
Opt for food with natural iodine, such as fish and seafood. Other foods that will help keep you healthy are eggs, liver, kidney beans, wheat germ, fresh fruit and green salads.
Carbohydrates have a way of turning into fat, and should be avoided as much as possible . Heavy, rich foods should also be avoided.
Do this much…your December 2022 shall end on a good healthy note.
3.Gemini (May 21-June 20)
Consume asparagus, green beans, tomatoes, celery, carrots, spinach, oranges, peaches, plums, apricots, and wild rice. Healthy nerve foods include grapefruit, almonds, broiled fish and shellfish, grapejuice, apples & raisins. Lettuce and cauliflower help to combat bronchitis.
You need calcium to keep your bones healthy; milk, buttermilk, and cottage cheese are excellent sources. Many of you won’t be able to tolerate large amounts of food at one time; eating four mini-meals a day can be beneficial to your physical health and mental health.
Yes, coffee and stimulants make matters worse and should be avoided. Herbal teas can have a calming effect. Do away with alcohol as much as possible.
4.Cancer (June 21-July 22)
Eat wheat, whole-grain rye, rice, oats, fruits, bananas, steamed vegetables, broccoli, cabbage, cauliflower, tomatoes, beets, pumpkins, cucumbers, seaweed, vegan yogurt, beans, and natural sugars. Consume milk, cheese, lettuce, and tomatoes, which are high in calcium.
Avoid oily foods. Cut down on sweets and refined sugar. Stay away from spicy, highly seasoned food, and also forego hot pepper sauce and horseradish.
5.Leo (July 23-August 22)
Leo is a fire sign. Fire rules the function of internal combustion or absorption of food. Hence, it’s suggested to consume whole wheat and rye products, almonds, walnuts, sunflower seeds, figs, lemons, apples, peaches, coconut, rice, seafood, beets, asparagus, and egg yolk.
Foods that aid the circulation and have blood-making properties include beef, lamb, poultry, liver, fresh fruit, salad greens, cheese, whole milk, and yogurt. Foods rich in iron, such as spinach, raisins, and dates, are recommended.
Eat correctly and cut down on fatty foods. Don’t over eat !!
6.Virgo (August 23-September 22)
A proper diet is essential to good health and to keep up energy. In addition, food should not be highly seasoned, spicy, laden with sauces or gravies, or fried.
Consume green leafy vegetables, whole wheat and whole grain breads, wheat germ oil, oats, almonds, cheese, oranges, bananas, lemons, lean beef and lamb. Healthy foods that are easy to digest are corn bread, yogurt, brown rice, eggs, and cottage cheese.
Melons, apples, pears, and papaya are particularly good and lemon juice in your diet will ease skin eruptions and dandruff. Honey should be used as a sweetener instead of sugar. Herb teas can help soothe upset stomachs.
You love chocolates but unfortunately, you need to avoid them.
7.Libra (September 23-October 22)
Consume strawberries, apples, raisins, almonds, asparagus, peas, corn, carrots, spinach, beets, radishes, tomatoes, wheat, brown rice and oatmeal. You will function best with a high-protein diet that is low in fat, sugar and acid-producing foods.
Eat loads of broiled fish, seafood, and poultry (not too much beef or pork), low-fat cheeses, yogurt, plenty of fresh fruits and vegetables, salad greens, and whole grain breads. And yes, drink plenty of water to keep your systems flushed out and free of toxins.
Try to avoid alcohol and carbonated drinks.Get plenty of sleep. That’s very important.
8.Scorpio (October 23-November 21)
Include asparagus, cauliflower, radishes, onions, tomatoes, figs, black cherries, coconuts. Also include calcium food such as milk, cheese, yogurt, and cottage cheese.
Concentrate on a diet high in protein, fresh fruits and vegetables & whole-grain breads.
The following are particularly good for you in December: fish and seafood, green salads, beets, lentils, almonds, walnuts, citrus fruit, berries, apples, bananas and pineapples.
Don’t eat large meals, and make sure your evening meal is light. Bottled spring water is often better for you to drink than regular tap water. Cut down on your salt intake too.
9. Sagittarius (November 22-December 21)
Consume the skin of fruits and vegetables, raw salads, green peppers, figs, strawberries, pears, apples, potatoes, oats, the husks of grains, whole-grain cereals, egg yolk. Take a high protein diet, with lots of broiled poultry and fish, fresh vegetables and fruit such as beets, tomatoes, plums, cherries, oranges, and lemons , eggs, skim milk, yogurt, brown rice, and whole wheat.
Drink lots of pure water, in fact tender coconut water will work best for you. Eat four mini-meals a day rather than three large ones. Avoid fats, gravies, cream, butter, candy, and chocolate. And go very easy on alcoholic beverages.
10. Capricorn (December 22-January 19)
Take oranges, lemons, figs, celery, cabbage, dandelion greens, spinach, broccoli, corn, peas, potatoes, walnuts, almonds, whole wheat, oats, and brown rice.
A diet high in protein and calcium should be a must for you, in order to keep the bones, skin and teeth in prime condition. You should include fresh raw salad, fresh fruits and vegetables, lean protein, fish, eggs, and whole-grain breads in your diet every day. You need lots of calcium food, such as cheese, buttermilk, and yogurt.
Avoid chocolates and refined sugar this December. Avoid spicy items too.
11. Aquarius (January 20 to February 18)
Consume ocean fish, lobster, tuna, oysters, spinach, radishes, celery, cabbage, lettuce, corn, squash, lentils, almonds, walnuts, apples, peaches, pears, lemons, and oranges.
Follow a diet that limits fattening foods and is high in protein, like fresh fruits and vegetables & whole-grain breads. Other foods that are very good are chicken, beets, broccoli, carrots, peppers, tomatoes, strawberries, pineapple, pomegranates, figs, dates, brown rice, whole wheat, yogurt & natural cheeses.
Cut down on coffee.On the other hand you may try herbal teas to relax. You are particularly susceptible to the effects of alcohol, too.
12.Pisces (February 19 to March 20)
You can eat mild fish like cod as well as other water-based or watery foods like seaweed or melon. Tuna and goat meat will be good for you, too.
Consume beet, liver, kidneys, egg yolk, lettuce, onions, whole grain cereals, prunes, lemons, oranges and apples. Basically, most December fruits can be taken, based on their availability.
Remember that liver disorders are likely in your case, so lighter the cooking, the better for you.You can have milkshakes, pastries and strawberries of all kinds and flavours.
Cut down on table salt, for that might make you bloat. Coffee should be cut down to a bare minimum.
Food is love and food is the reason for our survival. Our existence.
Well, now that you have come to know what food item to binge on in December, make sure your month and your year ends on a good and a healthy note.