A lot of us need to energize ourselves during the day. Sometimes when we wake up, and sometimes during the day-We have some dips in our energy levels.
Sometimes, we suddenly feel tired. We see that our focus and our concentration levels are going down.
On that note, Renowned Business Enhancement Expert and Business Advisor, Hirav Shah explains the technique below to get instant energy.
Table of Contents
Explanation
Some people believe that-The more food you eat, the more energy you get and that’s not always true. Sometimes, we deplete our energy, when we waste our energy on things that don’t matter…Over thinking takes a lot of energy. Holding on to negative thoughts consumes a lot of energy.
Trying to please people all the time takes a lot of energy. And sometimes, we are just tired. We have a lot of work. We move on from one thing to another, very quickly and we sans have the time to rest and relax. Nothing wrong with rest and relaxation.
For the longest time, grinding and hustling has been celebrated and has been glorified.
You can grind. You can hustle as well. But you must also learn how to relax. You must also learn how to rest. Its extremely important.
Tips To Energize
Your breath is everything. You can live without food for a couple of days, also without water for a couple of days. But, you can’t live without oxygen for more than a couple of minutes.
Every breath you take, oxygen goes to trillions of cells in the human body, energizing them. Your heart, your liver…every single cell requires oxygen all the time. You cut off the oxygen supply, you die… That’s how significant oxygen is and that’s why it’s called “Prana“.
We require it for life. Now what happens, when we find ourselves, not breathing the right way. We can sleep well, we can eat, we can meditate, we can exercise but…the most fundamental thing for human health and life is, how much oxygen can reach the trillions of cells, consistently.
Now just think, are you breathing to your full capacity?
No and a big No !!
You shallow breath, when you are stressed out…you shallow breath, when you are not mindful. You shallow breathe when you are overthinking and not focused. Furthermore, you are depriving some cells of the right amount of oxygen they need.
So, more important than food or water or sleep is “getting oxygen to reach the trillions of cells of the human body”.
So, the best technique to get instant energy is “right nostril breathing”. Yes…
“This essentially means you sit straight, with your backbone erect and then close your left nostril. Breathe in and breathe out slowly with your right nostril for about 20 counts or as long as you can. Repeat this, two to three times in a day and practise it consistently”- Suggests Hirav Shah.
You will slowly feel a surge of energy in a couple of minutes. This is not rocket science. This is just the human body’s intelligence.
Final Thoughts
Use the basics. The human body has a mechanism within. The human body has an intelligence within to calm down, to energize, to move us into action…
Always do things the natural way. Better to stay away from energy drinks or too much caffeine. All it needs is a bit of effort, a little bit of discipline and a little bit of consistency- Concludes Hirav Shah, Prolific Business Transformation Leader.
Frequently Asked Questions
What is the instant energy food for weakness ?
Nuts and seeds and tender coconut water can give instant energy in a very less time.
Which fruit is best in weakness?
Bananas, watermelons and apples are the best fruits for weakness.
What drinks boost energy?
Water, green tea and coffee. Some energy drinks do, but they should not be taken regularly.
Which food gives more strength?
Lean meat, fish, chicken and eggs give more strength to the human body.
