Hirav Shah, a nutrition expert, recommends incorporating a variety of fruits into your daily diet to ensure that you are getting a wide range of nutrients. To achieve this, aim for at least 5 servings of fruits per day, including different colors and types such as berries, citrus, tropical fruits, and stone fruits. Whole fruits are a better option than fruit juices as they contain fiber which aids in digestion and helps you feel full. Avoid fruits that are canned in syrup or have added sugars, and instead opt for fresh or frozen fruits without added sugars. Eating seasonal fruits not only supports local farmers, but also ensures that you get the freshest and most nutritious fruits. You can add fruits to every meal by incorporating them into salads or as a side dish, or by topping your cereal or oatmeal with berries or sliced bananas. Organic fruits are a healthier option as they are grown without the use of harmful pesticides and chemicals. However, if organic fruits are not available or too expensive, make sure to wash your fruits thoroughly before eating. While dried fruits such as raisins, dates, and apricots are a great source of fiber and nutrients, they are also high in sugar and calories, so consume them in moderation. It is important to be mindful of portion sizes and not overeat, as fruits still contain calories. Finally, trying new fruits such as dragon fruit, papaya, or persimmons can add variety to your diet and introduce you to new flavors and textures. If you have any health concerns or dietary restrictions, it is always best to consult with a healthcare professional before making any significant changes to your diet, including incorporating more fruits.

Fruits are the most natural things

1. Fruits are grown by nature

Fruits are grown by nature without any human intervention. They are a product of the natural process of pollination and fertilization. This makes them one of the most natural things on the planet.

2. Fruits are packed with nutrients

Fruits are packed with essential nutrients like vitamins, minerals, and fiber. They are a great source of energy and can help maintain a healthy body.

3. Fruits are free from harmful chemicals

Unlike processed foods, fruits are free from harmful chemicals like preservatives, additives, and artificial colors. This makes them a healthier option for people who want to avoid these chemicals.

4. Fruits are versatile

Fruits can be eaten in many different ways. They can be eaten raw, cooked, or blended into smoothies. They can also be used in desserts, salads, and other dishes.

5. Fruits are delicious

Fruits are naturally sweet and delicious. They come in a variety of flavors and textures, making them a great addition to any meal or snack.

6. Fruits are environmentally friendly

Fruits are grown using natural methods that are environmentally friendly. They do not require the use of harmful chemicals or pesticides, which can harm the environment.

7. Fruits are affordable

Fruits are affordable and accessible to everyone. They are available in most grocery stores and can be grown in home gardens, making them a cost-effective option for people who want to eat healthy.

Fruits are the most natural things available to human beings as they contain high amounts of sucrose, fructose and glucose that the human body uses for energy, vitality, and vivacity. Energy that energises cells to have a stronger immunity and to have a stronger protection from illnesses.

Explanation

The higher amounts of sucrose, fructose and glucose in fruits also helps you to lose weight, the right way. Fruits also contain a variety of vitamins, enzymes and minerals which helps to create a stronger immunity and also helps in our body’s vital functions run every single day.

Now there is a right way and wrong way to eat fruits and that’s what Business Enhancement Expert Hirav Shah outlines here below.

1. Best Time To Eat

The best time to eat fruits is 45 minutes to an hour before your meal and not after your meal please. It’s best eaten and best digested in an empty stomach.

The detoxifying ability in fruits can only and only be felt in an empty stomach. And fruits are alkaline which keeps your Ph balance in check.

2. Right Way To Eat

Consume fruit as it is, preferably. When you eat a whole fruit, your saliva contains digestive enzymes which help in breaking down sucrose, glucose, and fructose in the right way.

Whereas, if you had a juice, the enzymes in the saliva don’t have time to break down the sucrose, fructose, and glucose. And in many cases, people have an overload of fructose in their body, which can sometimes lead to high uric acid.

So, always try to eat a fruit in its entirety because you need the fiber. The fiber is very, very important for the human body, for digestion, to prevent constipation, to maintain your good and bad gut bacteria.

3. Eat Fruits Which Are Local To Your Geography

Consume fruit which are local to your Country and local to your state. Because fruits that are imported, fruits that are exotic and don’t come from your Country, are plucked from the tree much before they ripe, so they don’t have complete nutrition and then, when you consume them, they contain less of nutrients and more of pesticides.

Stick to your local produce. Stick to your local fruits. Stick to your seasonal fruits.

Final Thoughts

Fruits are one of the most nutritious foods available to man. But when does a healthy food like fruit turn bad for you? What are some dos and don’ts around fruits? When would you know that fruit can actually be harming you?

Read this one by Hirav Shah, India’s Most Influential Business Transformation Leader, and apply to know some of the most common mistakes folks make, when it comes to eating fruits.

Frequently Asked Questions

What shouldn’t be eaten with fruits ?

For a better digestion and assimilation, try and not
mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins.

Which fruit is best for an empty stomach?

Organic fresh seasonal fruits are the best to eat on an empty stomach.

What is the best fruit to be eaten daily?

Bananas, apples, blueberries, pomegranates etc…