“So, as 2020 comes to an end you won’t find us mourning another year over. Instead we’re looking forward to 2021 and to a fresh, new 365. After a tough year, we’re officially ready for a 2020 beauty do-over. The best part is that there are several organic and natural ways to do that. Yes, to obtain a flawless and beautiful skin, what is needed is a little time and patience at home only”, Expresses Hirav Shah, Leading Consultant, Strategist, Adviser and Business Astrologer.
Lets now run through the points here, mentioned by Hirav Shah.
Nutrition plays a very important role in keeping your skin beautiful. What you eat matters a lot for your body. If you have too much flour, sugar and refined white food, drink too much soda, the effects on your skin will be wrinkles and premature aging. Therefore, a proper and healthy diet is the first step to get beautiful skin. The following list of foods should be part of your diet to get glowing skin.
Protein deficiency makes the skin dull. Proteins should be abundant in your daily diet. Soy, milk, cabbage, cheese, eggs and chicken are also rich sources of protein and should be part of the normal diet.
Yes, carbohydrates are essential for your body. Foods such as honey and sugar cane should be used instead of white sugar as they have an excellent ability to detoxify. Moreover, white bread should be replaced with bread and multigrain bread to prevent the harmful effects of refined flour and to obtain good carbs at once.
A secret is to eat foods rich in fiber. Fibers are very essential for beautiful skin. When you eat foods rich in fiber, they make the skin glow. The skin of fruit and vegetable is an excellent source of natural fiber. Therefore, fruit such as apples and vegetables , cucumbers and tomatoes should be eaten with the skin instead of peeling. The skin contains a lot of fiber.
Vitamins are important for beautiful skin. Vitamin A prevents acne, aids in the detoxification of toxins from the body, slows down wrinkles and reduces sebum production in the body. Good sources of vitamin A are eggs, milk, sweet potatoes, apricots, peaches, papaya, etc. says Business Strategist Hirav Shah. Vitamin B helps maintain healthy skin, improve circulation and increase metabolism. Natural sources of vitamin B include lots of fresh vegetables and fruits, along with milk, fish, grains and seeds. To reduce wrinkles, improve blood circulation and treat stains and we need vitamin C. In this way, vitamin C is very important in our diet. Citrus, all peppers, tomatoes, and broccoli are natural sources of vitamin C and consumption of these foods will give you a flawless skin.
- Other: Yogurt, milk should be consumed daily to help the body function properly. When the body is working properly, the skin will automatically be beautiful.
Meanwhile, there is also a magical method using our homely products, and with Ayurveda’s power, that can certainly result in a glowing and flawless skin amidst so much pollution.
Here are few steps you can follow:
Turmeric powder + Gram flour makes a paste with water or milk. Apply evenly on skin and let it dry. Wash off with lukewarm water by scrubbing the skin gently.
Apply honey on your face and let it dry. Wash off with lukewarm water.
Aloe vera gel is the best remedy. Apply it on the face , leave it on for 30 minutes then rinse off.
Rub cucumber slices on the face before going to bed.
Follow these too:
Drink at least 3-4 litres of water everyday.
Include healthy fruits like banana, papaya, apple and watermelon in your diet according to the season and availability.
Vegetables like Spinach, Carrot, Tomato, Cabbage also provide required minerals, vitamins and proteins to your skin.
Among the many negative impacts of 2020, a year that has upended the very way we live, one of the positives has been a surge of interest in wellness and skin care.
Hence, it could be safe to say that a natural skin- detox will give a perfect start to 2021.
“Meanwhile, to get a perfect year in 2021, the only key is Astro-Strategy” , Says Hirav Shah, Leading Business Astrologer Cum Strategist.
“Astro-Strategy can’t fix everything that happened in 2020 by promising 2021 will be magic, but it can say that healing takes front and centre stage”, Concludes Hirav Shah.