Mind control is a term that often conjures up images of sinister plots and evil intentions. However, the reality is that mind control is a complex and controversial practice that can be used for both positive and negative purposes. In this guide, we’ll explore the basics of mind control and how it works.

Secret of controlling the mind

When you don’t have control of your mind, your thoughts and emotions can run insane. You might find yourself chew over on things a lot, constantly distrusting yourself, or having an extra effort dealing with your feelings. It doesn’t have to be that way, though! You can take control of your mind and supersede out-of-control negative thoughts with advantageous, accurate ones. Over time, you’ll start to feel blissful, more balanced, and in control of your sensitivenesses and sense of self.

In this fast-paced world full of attractions, one is bound to get distracted. Distraction leads to deviation from our goal as we lose control over our mind and body.

One of the biggest problems that people face today is controlling the mind from getting carried away by worldly attractions, which are actually distractions. So how to overcome this issue?

Practice and dispassion are no doubt the entire secret of controlling the mind. But how do we bring them into our life stream?

To do this, Hirav Shah, India’s Famed Business Transformation Expert, enlists the major points here.

1. Strong Will-You have to develop a strong will to control the mind.

2. Understand Nature –You have to understand the nature of the mind

3. Techniques-You got to learn certain techniques and practise them earnestly and intelligently.

Control the mind and the body

1. Overcome Pleasure

Overcome the pleasure motive. Yes, you gotta do it.

2. Seek Happiness

Try to seek happiness and satisfaction in small things in life.

Set yourself a disciplined and fixed routine. Try to follow it earnestly come what may and be punctual.

4. Set Small Goals

Set yourself small goals and try to achieve them with dedication, determination and devotion. This will help you in the long run.

5. Food

Pay special attention to the food you eat. The kind of food a person eats has a great influence on his thoughts. Don’t eat inflammatory foods.

6. Research About A New Activity

Whenever you take up a new activity, research about it, its advantages and disadvantages thoroughly. Then think upon the fact whether you really want to do that activity or you are just doing it for the sake of doing it or peer and parental pressure.

7. Reality Check

Come out of your fantasy world and live in the present situation. Give yourself a reality check at regular intervals of time.

8. Keep Yourself Occupied

Always keep yourself occupied. Give your mind a healthy occupation so that it is busy and does not stray into a wonderland.

9. Imagination

Imagination is a great blessing to human beings. Make right use of that.

10. Prioritize

Learn to prioritize things. This will help in efficient time management, giving you a sense of control over your actions.

11. Procrastination

Procrastination is the thief of time. Never leave till tomorrow what can be done today.

12. Go easy on yourself

Do not compare yourself with others. Do not underestimate yourself and at the same time don’ t expect too much from yourself. Give your own self a breathing space.

13. Spiritual Enhancement

Last but not the least, practice activities like yoga and pranayama which help in spiritual enhancement, purification and detoxification of the mind and body.

Take Away

Your mind is not in your brain. Your whole body is the mind..

Mind control has been a difficult task even for the heroic ones but not impossible. A little effort and it will lead you to the biggest blessing-the illuminated state of being-Concludes Hirav Shah, Celebrated Business Enhancement Expert and Astro-Strategist.