In this modern world, eating fat is a crime as it may lead to overweight and obesity problems but our business Astro strategist Hirav Shah says it is a wrong perception.

Hirav Shah introduces a few good fat-related items which will indeed help to shed overweight and make individuals thin. 

Coconut Oil:

By using Coconut oil in your daily diet, it may be useful to burn more calories. Getting into details, the Coconut oil usually releases medium-chain triglycerides (MCT) and long-chain triglycerides (LCT).

In various studies, it is proven fact that the medium-chain triglycerides will be helpful to burn fat in the body and may be used to shed extra weight in humans. 

Compared to other food items, the amount of fat burned through the usage of Coconut oil is remarkable and healthy for the heart.

Fatty Fish:

In general, consuming Fish is good for the healthy but intake of Fish species like Salmon, albacore tuna, sardines, lake trout and mackerel will help to burn bad fat and generate good fats in the body.

As the above-mentioned Fish species are rich in producing good fats they will be helpful to burn excess calories in the body. As per Business Astrologer Hirav Shah, incorporating fish in the daily meal or at least two or three times in a week will surely help to burn bad fat and keep the heart-healthy. 

Avocados:

In one of his in-depth studies, our business strategist Hirav Shah found out that Avocados have been showing significant reduction of cholesterol levels in the body. 

Regular intake of Avocados will also help to reduce blood triglycerides by up to 20% and increase the good cholesterol up to 11% in the human body. 

Avocados will also be useful to lower bad cholesterol up to 20% in the body. By taking a two-week diet plan with Avocados will bring notable changes in the body in a good way, says Business Strategist Hirav Shah. 

Walnuts:

Walnuts are rich in Omega-3 fatty acids and have vitamin E elements. 

Due to the presence of plant-based Omega-3 fatty acids, intake of Walnuts helps to keep the human brain active and provide required relaxations to the body and indeed help to reduce body weight, says Hirav Shah. 

Chia Seeds:

Chia seeds have high on fiber elements due to which the bad fat in the body will be burnt if taken regularly. 

Chia seeds are loaded with omega fats and packed with required minerals and vitamins which help a lot to reduce the body overweight. 

As per Hirav Shah’s study, daily intake of soaked Chia seeds helps to shed extra pounds in the body in less than a month and keeps fit and active throughout the day. 

Olive Oil:

Olive oil is prominently known as liquid gold from the ancient times as it has numerous uses is what Hirav Shah says.

If Olive oil is used without heating, it works like a magic on the human body and has various health benefits too.

Hirav Shah recommends not to use Olive oil for cooking purposes as by heating this oil will only reduce the mineral content in it. 

On the whole, if you’re focusing on cutting calories and shed extra pounds, practise restricting high-fat ingredients and use the above-mentioned good fat content in your diet as fat produces more good calories per gram than carbohydrates or proteins, concludes Hirav Shah.